Shake and Bake

Workouts

Saturday 10/5/19 @ 1:11 PM
378kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:46 PM
✅
405kj
85rpm
39%
17mph
Wednesday 4/3/19 @ 11:31 AM
✅
331kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:29 PM
300kj
86rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 10/5/19
✅ 405 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 4/3/19
300 kj
Sunday 4/26/20