Shake and Bake

Workouts

Monday 10/3/22 @ 6:16 PM
✅
283kj
87rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:58 PM
233kj
85rpm
40%
18mph
Tuesday 2/8/22 @ 5:53 PM
✅
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/19/22 @ 12:15 PM
345kj
86rpm
40%
18mph
Sunday 3/7/21 @ 3:44 PM
✅
301kj
89rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:56 PM
217kj
85rpm
39%
17mph
Sunday 2/7/21 @ 3:24 PM
✅
823kj
91rpm
45%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:57 PM
625kj
83rpm
43%
19mph
Monday 12/14/20 @ 8:18 PM
✅
273kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 5:15 PM
205kj
88rpm
38%
17mph
Saturday 9/19/20 @ 5:46 PM
✅
643kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 3:55 PM
518kj
87rpm
42%
19mph
Thursday 5/14/20 @ 3:2 PM
✅
543kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:41 PM
449kj
83rpm
41%
18mph
Wednesday 3/11/20 @ 3:29 PM
✅
293kj
90rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 11:42 PM
248kj
87rpm
41%
18mph
Monday 7/1/19 @ 6:42 PM
✅
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/2/19 @ 4:50 PM
50kj
93rpm
32%
15mph
Sunday 2/18/18 @ 1:25 PM
✅
363kj
85rpm
42%
18mph
45 min Y2K Rock Ride
Matt Wilpers
Wednesday 5/2/18 @ 12:30 PM
283kj
79rpm
40%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 283 kj
Monday 10/3/22
233 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 394 kj
Tuesday 2/8/22
345 kj
Tuesday 7/19/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 301 kj
Sunday 3/7/21
217 kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Sunday 2/7/21
625 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 12/14/20
205 kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 9/19/20
518 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Thursday 5/14/20
449 kj
Saturday 9/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Wednesday 3/11/20
248 kj
Friday 4/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Monday 7/1/19
50 kj
Monday 12/2/19
45 min Y2K Rock Ride
Matt Wilpers
✅ 363 kj
Sunday 2/18/18
283 kj
Wednesday 5/2/18