Shake and Bake

Workouts

Friday 9/15/23 @ 9:45 PM
145kj
57rpm
41%
12mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:30 PM
310kj
85rpm
46%
20mph
Wednesday 6/29/22 @ 11:42 PM
127kj
41rpm
67%
12mph
15 min Boss Ride
Ally Love
Saturday 10/23/21 @ 2:31 PM
177kj
104rpm
42%
21mph
Sunday 6/25/23 @ 1:2 AM
152kj
46rpm
57%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 10:59 AM
271kj
97rpm
45%
22mph
Monday 5/22/23 @ 11:47 PM
36kj
61rpm
35%
11mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 3/19/23 @ 3:58 PM
89kj
83rpm
44%
19mph
Monday 5/8/23 @ 11:0 PM
513kj
43rpm
71%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/9/23 @ 11:3 AM
543kj
90rpm
46%
21mph
Wednesday 2/8/23 @ 5:2 PM
217kj
38rpm
65%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 2/9/23 @ 11:25 AM
335kj
82rpm
48%
21mph
Thursday 3/24/22 @ 11:30 PM
110kj
51rpm
51%
12mph
20 min Low Impact Ride
Kendall Toole
Tuesday 10/5/21 @ 10:28 AM
240kj
99rpm
43%
21mph
Tuesday 12/14/21 @ 5:2 PM
142kj
33rpm
77%
15mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Saturday 12/11/21 @ 2:23 AM
113kj
76rpm
44%
18mph
Tuesday 11/23/21 @ 5:33 PM
201kj
34rpm
71%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 11/7/21 @ 1:9 AM
366kj
101rpm
41%
22mph
Thursday 2/4/21 @ 1:39 AM
92kj
71rpm
29%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/1/21 @ 1:25 PM
297kj
83rpm
46%
20mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
145 kj
Friday 9/15/23
310 kj
Tuesday 9/12/23
15 min Boss Ride
Ally Love
127 kj
Wednesday 6/29/22
177 kj
Saturday 10/23/21
20 min HIIT Ride
Tunde Oyeneyin
152 kj
Sunday 6/25/23
271 kj
Wednesday 5/3/23
Extra 10: Low Impact Ride
Alex Toussaint
36 kj
Monday 5/22/23
89 kj
Sunday 3/19/23
45 min Hip Hop Ride
Alex Toussaint
513 kj
Monday 5/8/23
543 kj
Tuesday 5/9/23
30 min HIIT & Hills Ride
Robin Arzón
217 kj
Wednesday 2/8/23
335 kj
Thursday 2/9/23
20 min Low Impact Ride
Kendall Toole
110 kj
Thursday 3/24/22
240 kj
Tuesday 10/5/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
142 kj
Tuesday 12/14/21
113 kj
Saturday 12/11/21
30 min 90s Hip Hop Ride
Robin Arzón
201 kj
Tuesday 11/23/21
366 kj
Sunday 11/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
92 kj
Thursday 2/4/21
297 kj
Monday 2/1/21