Shake and Bake

Workouts

Wednesday 5/19/21 @ 7:51 PM
85kj
64rpm
41%
14mph
20 min Hip Hop Ride
Jess King
Thursday 5/20/21 @ 11:30 PM
283kj
78rpm
56%
23mph
Sunday 9/29/19 @ 3:18 PM
152kj
65rpm
43%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 3:27 PM
477kj
72rpm
62%
24mph
Sunday 4/19/20 @ 3:54 PM
144kj
64rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:44 PM
458kj
76rpm
59%
23mph
Tuesday 6/18/19 @ 3:22 PM
141kj
58rpm
45%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 6/18/19 @ 11:25 PM
484kj
76rpm
60%
24mph
Wednesday 10/10/18 @ 5:25 PM
142kj
66rpm
41%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 10/29/18 @ 11:55 PM
444kj
82rpm
55%
23mph
Tuesday 6/12/18 @ 6:15 PM
153kj
74rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/12/18 @ 12:10 AM
382kj
81rpm
53%
22mph
Monday 4/23/18 @ 6:36 PM
150kj
75rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/26/18 @ 11:24 PM
310kj
80rpm
48%
20mph
Thursday 2/22/18 @ 2:32 PM
231kj
61rpm
45%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:28 PM
455kj
72rpm
52%
20mph
Saturday 11/18/17 @ 2:26 PM
250kj
50rpm
54%
15mph
45 min Climb Ride
Robin Arzón
Wednesday 11/22/17 @ 12:38 AM
436kj
67rpm
53%
19mph
Wednesday 8/23/17 @ 5:30 PM
54kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 10/26/17 @ 11:45 PM
223kj
72rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Jess King
85 kj
Wednesday 5/19/21
283 kj
Thursday 5/20/21
30 min Lizzo Ride
Robin Arzón
152 kj
Sunday 9/29/19
477 kj
Sunday 8/4/19
30 min Sundays with Love
Ally Love
144 kj
Sunday 4/19/20
458 kj
Sunday 1/26/20
30 min Hip Hop Ride
Ally Love
141 kj
Tuesday 6/18/19
484 kj
Tuesday 6/18/19
30 min Low Impact Ride
Alex Toussaint
142 kj
Wednesday 10/10/18
444 kj
Monday 10/29/18
30 min Hip Hop Ride
Robin Arzón
153 kj
Tuesday 6/12/18
382 kj
Tuesday 6/12/18
30 min Hip Hop Ride
Robin Arzón
150 kj
Monday 4/23/18
310 kj
Thursday 4/26/18
45 min Turkey Burn Ride
Robin Arzón
231 kj
Thursday 2/22/18
455 kj
Thursday 11/23/17
45 min Climb Ride
Robin Arzón
250 kj
Saturday 11/18/17
436 kj
Wednesday 11/22/17
30 min Intervals & Arms Ride
Robin Arzón
54 kj
Wednesday 8/23/17
223 kj
Thursday 10/26/17