Shake and Bake

Workouts

Tuesday 7/11/23 @ 8:16 PM
24kj
53rpm
35%
11mph
10 min Low Impact Ride
Camila RamΓ³n
Saturday 4/9/22 @ 2:44 AM
βœ…
67kj
74rpm
42%
17mph
Thursday 5/5/22 @ 7:14 PM
131kj
64rpm
40%
14mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Tuesday 5/17/22 @ 12:57 AM
βœ…
154kj
82rpm
36%
15mph
Monday 7/26/21 @ 4:1 PM
82kj
56rpm
43%
13mph
20 min Metal Ride
Kendall Toole
Sunday 1/2/22 @ 11:50 PM
βœ…
111kj
69rpm
41%
15mph
Wednesday 12/1/21 @ 8:47 PM
71kj
62rpm
38%
13mph
20 min Low Impact Ride
Jess King
Monday 11/15/21 @ 11:22 PM
βœ…
121kj
78rpm
40%
16mph
Saturday 7/31/21 @ 3:26 PM
132kj
59rpm
42%
14mph
30 min Sweat Steady Ride
Jess King
Saturday 7/31/21 @ 3:29 PM
βœ…
301kj
78rpm
49%
20mph
Monday 6/14/21 @ 6:17 PM
60kj
59rpm
41%
14mph
15 min Pop Ride
Hannah Corbin
Thursday 6/10/21 @ 9:58 PM
βœ…
77kj
73rpm
38%
15mph
Friday 5/21/21 @ 4:9 PM
18kj
57rpm
38%
11mph
15 min Pop Ride
Hannah Corbin
Monday 5/24/21 @ 9:48 PM
βœ…
89kj
87rpm
36%
16mph
Friday 11/13/20 @ 4:40 PM
70kj
58rpm
39%
13mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 11/18/20 @ 12:15 AM
βœ…
155kj
73rpm
45%
18mph
Saturday 10/10/20 @ 4:0 PM
135kj
63rpm
41%
14mph
30 min LHM Celebration Ride
Jess King
Monday 10/12/20 @ 5:3 PM
βœ…
272kj
57rpm
57%
18mph
Friday 5/3/19 @ 2:53 PM
152kj
59rpm
45%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/3/19 @ 9:10 PM
βœ…
403kj
66rpm
62%
22mph

Workouts

10 min Low Impact Ride
Camila RamΓ³n
24 kj
Tuesday 7/11/23
βœ… 67 kj
Saturday 4/9/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
131 kj
Thursday 5/5/22
βœ… 154 kj
Tuesday 5/17/22
20 min Metal Ride
Kendall Toole
82 kj
Monday 7/26/21
βœ… 111 kj
Sunday 1/2/22
20 min Low Impact Ride
Jess King
71 kj
Wednesday 12/1/21
βœ… 121 kj
Monday 11/15/21
30 min Sweat Steady Ride
Jess King
132 kj
Saturday 7/31/21
βœ… 301 kj
Saturday 7/31/21
15 min Pop Ride
Hannah Corbin
60 kj
Monday 6/14/21
βœ… 77 kj
Thursday 6/10/21
15 min Pop Ride
Hannah Corbin
18 kj
Friday 5/21/21
βœ… 89 kj
Monday 5/24/21
20 min Low Impact Ride
Hannah Corbin
70 kj
Friday 11/13/20
βœ… 155 kj
Wednesday 11/18/20
30 min LHM Celebration Ride
Jess King
135 kj
Saturday 10/10/20
βœ… 272 kj
Monday 10/12/20
30 min Pick-Me-Up Ride
Hannah Corbin
152 kj
Friday 5/3/19
βœ… 403 kj
Friday 5/3/19