Shake and Bake

Workouts

Saturday 4/22/23 @ 4:21 PM
65kj
65rpm
35%
12mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/26/23 @ 10:52 AM
137kj
88rpm
38%
17mph
Wednesday 2/8/23 @ 5:43 PM
48kj
62rpm
35%
12mph
15 min Low Impact Ride
Robin Arzón
Tuesday 3/14/23 @ 10:46 AM
107kj
89rpm
38%
17mph
Monday 8/29/22 @ 5:0 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Friday 8/26/22 @ 10:4 AM
236kj
78rpm
44%
18mph
Friday 7/15/22 @ 4:0 PM
115kj
35rpm
39%
8mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/13/22 @ 11:19 AM
238kj
79rpm
44%
18mph
Wednesday 3/23/22 @ 4:9 PM
85kj
67rpm
39%
14mph
20 min 80s Ride
Robin Arzón
Tuesday 12/14/21 @ 10:51 AM
140kj
80rpm
41%
17mph
Friday 7/9/21 @ 8:53 PM
134kj
62rpm
43%
14mph
30 min Together We Ride
Robin Arzón
Monday 7/19/21 @ 11:5 AM
224kj
81rpm
43%
17mph
Saturday 1/5/19 @ 4:8 PM
81kj
68rpm
37%
13mph
20 min Low Impact Ride
Hannah Corbin
Sunday 1/20/19 @ 3:17 PM
136kj
79rpm
42%
17mph
Sunday 6/18/17 @ 5:44 PM
kj
rpm
%
0mph
60 min Father's Day Ride
Steven Little
Saturday 12/15/18 @ 3:49 PM
406kj
74rpm
44%
17mph
Saturday 1/6/18 @ 2:23 PM
257kj
58rpm
49%
16mph
45 min Metrics Ride
Robin Arzón
Saturday 1/6/18 @ 2:23 PM
413kj
78rpm
47%
19mph
Tuesday 6/6/17 @ 6:25 PM
99kj
58rpm
46%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/12/17 @ 1:56 PM
5kj
50rpm
35%
9mph

Workouts

20 min Low Impact Ride
Robin Arzón
65 kj
Saturday 4/22/23
137 kj
Wednesday 4/26/23
15 min Low Impact Ride
Robin Arzón
48 kj
Wednesday 2/8/23
107 kj
Tuesday 3/14/23
30 min Low Impact Ride
Hannah Corbin
kj
Monday 8/29/22
236 kj
Friday 8/26/22
30 min Lizzo Two for One Ride
Jess & Robin
115 kj
Friday 7/15/22
238 kj
Saturday 8/13/22
20 min 80s Ride
Robin Arzón
85 kj
Wednesday 3/23/22
140 kj
Tuesday 12/14/21
30 min Together We Ride
Robin Arzón
134 kj
Friday 7/9/21
224 kj
Monday 7/19/21
20 min Low Impact Ride
Hannah Corbin
81 kj
Saturday 1/5/19
136 kj
Sunday 1/20/19
60 min Father's Day Ride
Steven Little
kj
Sunday 6/18/17
406 kj
Saturday 12/15/18
45 min Metrics Ride
Robin Arzón
257 kj
Saturday 1/6/18
413 kj
Saturday 1/6/18
20 min Low Impact Ride
Cody Rigsby
99 kj
Tuesday 6/6/17
5 kj
Monday 6/12/17