Shake and Bake
Workouts
Wednesday 8/10/22 @ 7:33 PM
94kj
49rpm
42%
11mph
Saturday 8/6/22 @ 2:5 PM
✅
202kj
60rpm
49%
17mph
Friday 7/15/22 @ 4:0 PM
115kj
35rpm
39%
8mph
Sunday 7/17/22 @ 1:6 PM
✅
214kj
67rpm
48%
17mph
Tuesday 5/3/22 @ 4:35 PM
40kj
65rpm
38%
13mph
Wednesday 4/13/22 @ 11:20 AM
✅
69kj
78rpm
42%
17mph
Saturday 2/12/22 @ 2:25 PM
124kj
61rpm
41%
14mph
Saturday 2/12/22 @ 2:31 PM
✅
250kj
76rpm
46%
19mph
Tuesday 11/2/21 @ 8:58 PM
53kj
62rpm
38%
13mph
Wednesday 10/20/21 @ 9:46 AM
✅
107kj
68rpm
47%
17mph
Friday 7/9/21 @ 7:6 PM
76kj
59rpm
41%
13mph
Tuesday 12/31/19 @ 5:8 PM
✅
136kj
75rpm
43%
17mph
Wednesday 4/15/20 @ 4:25 PM
92kj
63rpm
42%
14mph
Tuesday 8/11/20 @ 1:12 PM
✅
178kj
73rpm
49%
19mph
Friday 7/31/20 @ 4:59 PM
38kj
67rpm
37%
13mph
Monday 8/3/20 @ 1:27 PM
✅
68kj
78rpm
41%
17mph
Wednesday 4/8/20 @ 7:20 PM
86kj
63rpm
41%
14mph
Saturday 4/11/20 @ 1:26 PM
✅
105kj
73rpm
39%
15mph
Wednesday 7/3/19 @ 2:52 PM
94kj
65rpm
42%
14mph
Tuesday 7/9/19 @ 10:46 PM
✅
116kj
81rpm
38%
16mph
Workouts
94
kj
Wednesday 8/10/22