Shake and Bake

Workouts

Sunday 1/24/21 @ 6:31 PM
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Sunday 7/12/20 @ 12:52 AM
✅
62kj
84rpm
38%
16mph
Friday 8/26/22 @ 11:53 AM
✅
216kj
73rpm
44%
17mph
30 min AFO Ride: Carrie Underwood
Ally Love
Saturday 8/20/22 @ 6:1 PM
187kj
78rpm
41%
16mph
Sunday 12/12/21 @ 11:29 PM
✅
229kj
76rpm
44%
18mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/1/21 @ 11:55 AM
kj
rpm
%
0mph
Thursday 10/28/21 @ 3:33 PM
✅
147kj
73rpm
45%
18mph
20 min New Tracks Ride
Ally Love
Saturday 10/23/21 @ 11:41 PM
127kj
75rpm
42%
17mph
Monday 9/20/21 @ 11:23 PM
✅
157kj
72rpm
47%
18mph
20 min Tropical House Ride
Ally Love
Sunday 9/5/21 @ 4:27 PM
111kj
74rpm
40%
16mph
Wednesday 7/14/21 @ 9:33 PM
✅
164kj
84rpm
42%
18mph
20 min Tabata Ride
Ally Love
Sunday 7/18/21 @ 8:40 PM
139kj
78rpm
41%
16mph
Sunday 5/30/21 @ 4:31 PM
✅
152kj
78rpm
44%
18mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:29 PM
124kj
79rpm
40%
16mph
Thursday 1/28/21 @ 12:24 AM
✅
228kj
74rpm
45%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:23 AM
189kj
71rpm
43%
17mph
Sunday 12/6/20 @ 4:56 PM
✅
229kj
80rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:49 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 6:25 PM
99kj
72rpm
44%
17mph
15 min Feel Good Ride
Ally Love
Saturday 11/28/20 @ 4:46 PM
✅
99kj
67rpm
47%
17mph

Workouts

10 min Low Impact Ride
Ally Love
56 kj
Sunday 1/24/21
✅ 62 kj
Sunday 7/12/20
30 min AFO Ride: Carrie Underwood
Ally Love
✅ 216 kj
Friday 8/26/22
187 kj
Saturday 8/20/22
30 min HIIT & Hills Ride
Ally Love
✅ 229 kj
Sunday 12/12/21
kj
Thursday 4/1/21
20 min New Tracks Ride
Ally Love
✅ 147 kj
Thursday 10/28/21
127 kj
Saturday 10/23/21
20 min Tropical House Ride
Ally Love
✅ 157 kj
Monday 9/20/21
111 kj
Sunday 9/5/21
20 min Tabata Ride
Ally Love
✅ 164 kj
Wednesday 7/14/21
139 kj
Sunday 7/18/21
20 min Country Ride
Ally Love
✅ 152 kj
Sunday 5/30/21
124 kj
Sunday 5/30/21
30 min Post Malone Ride
Ally Love
✅ 228 kj
Thursday 1/28/21
189 kj
Thursday 1/28/21
30 min Sundays with Love
Ally Love
✅ 229 kj
Sunday 12/6/20
kj
Sunday 12/6/20
15 min Feel Good Ride
Ally Love
99 kj
Tuesday 11/17/20
✅ 99 kj
Saturday 11/28/20