Shake and Bake

Workouts

Wednesday 12/7/22 @ 1:23 PM
✅
137kj
68rpm
45%
17mph
20 min EDM Ride
Kendall Toole
Tuesday 1/19/21 @ 10:42 PM
110kj
69rpm
49%
18mph
Tuesday 8/2/22 @ 9:45 PM
✅
223kj
71rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Monday 4/11/22 @ 9:28 PM
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/20/22 @ 10:51 AM
✅
61kj
82rpm
39%
16mph
Saturday 1/29/22 @ 4:45 PM
✅
69kj
82rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/21/22 @ 9:28 PM
52kj
69rpm
40%
15mph
Tuesday 12/14/21 @ 11:25 PM
✅
234kj
77rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 11:39 AM
82kj
54rpm
35%
10mph
Thursday 12/3/20 @ 5:51 PM
203kj
79rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 8/6/21 @ 9:55 AM
✅
233kj
77rpm
44%
18mph
Thursday 4/15/21 @ 12:50 PM
✅
168kj
86rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:29 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 6:16 PM
161kj
82rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:5 AM
✅
197kj
83rpm
39%
17mph
Sunday 1/24/21 @ 6:51 PM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 6:52 PM
✅
76kj
87rpm
40%
18mph
Friday 10/2/20 @ 6:56 PM
96kj
76rpm
41%
16mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 10:46 AM
✅
133kj
59rpm
56%
18mph

Workouts

20 min EDM Ride
Kendall Toole
✅ 137 kj
Wednesday 12/7/22
110 kj
Tuesday 1/19/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 223 kj
Tuesday 8/2/22
151 kj
Friday 7/15/22
10 min Low Impact Ride
Robin Arzón
53 kj
Monday 4/11/22
✅ 61 kj
Wednesday 4/20/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Saturday 1/29/22
52 kj
Monday 2/21/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 234 kj
Tuesday 12/14/21
82 kj
Thursday 12/16/21
30 min The Greatest Showman Ride
Robin Arzón
203 kj
Thursday 12/3/20
✅ 233 kj
Friday 8/6/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 168 kj
Thursday 4/15/21
kj
Saturday 10/31/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
161 kj
Saturday 1/16/21
✅ 197 kj
Wednesday 1/27/21
10 min Low Impact Ride
Alex Toussaint
51 kj
Sunday 1/24/21
✅ 76 kj
Sunday 1/24/21
15 min Boss Ride
Ally Love
96 kj
Friday 10/2/20
✅ 133 kj
Thursday 10/1/20