Shake and Bake

Workouts

Thursday 11/2/23 @ 10:54 PM
226kj
76rpm
44%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/5/23 @ 9:13 PM
✅
267kj
81rpm
45%
19mph
Tuesday 11/16/21 @ 3:52 PM
✅
424kj
74rpm
44%
17mph
60 min Feel Good Ride
Ally Love
Sunday 2/28/21 @ 4:56 PM
398kj
78rpm
42%
17mph
Friday 3/5/21 @ 9:47 PM
134kj
80rpm
41%
17mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 3/17/21 @ 8:11 PM
✅
142kj
86rpm
40%
17mph
Tuesday 2/16/21 @ 1:57 AM
✅
154kj
74rpm
46%
18mph
20 min Groove Ride
Emma Lovewell
Tuesday 2/16/21 @ 8:21 PM
143kj
79rpm
43%
17mph
Saturday 1/16/21 @ 6:16 PM
161kj
82rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 6:9 AM
✅
236kj
93rpm
39%
18mph
Friday 1/8/21 @ 7:26 PM
✅
196kj
87rpm
37%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:22 PM
183kj
94rpm
37%
17mph
Friday 12/11/20 @ 8:47 PM
203kj
77rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/13/20 @ 8:52 PM
✅
230kj
82rpm
42%
18mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
226 kj
Thursday 11/2/23
✅ 267 kj
Sunday 11/5/23
60 min Feel Good Ride
Ally Love
✅ 424 kj
Tuesday 11/16/21
398 kj
Sunday 2/28/21
20 min Hip Hop Ride
Emma Lovewell
134 kj
Friday 3/5/21
✅ 142 kj
Wednesday 3/17/21
20 min Groove Ride
Emma Lovewell
✅ 154 kj
Tuesday 2/16/21
143 kj
Tuesday 2/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
161 kj
Saturday 1/16/21
✅ 236 kj
Saturday 1/9/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 196 kj
Friday 1/8/21
183 kj
Tuesday 6/23/20
30 min Holiday Ride
Emma Lovewell
203 kj
Friday 12/11/20
✅ 230 kj
Sunday 12/13/20