Shake and Bake

Workouts

Thursday 4/15/21 @ 12:50 PM
168kj
86rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Monday 11/2/20 @ 8:0 PM
✅
171kj
89rpm
35%
16mph
Saturday 1/16/21 @ 6:16 PM
161kj
82rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Monday 1/25/21 @ 7:19 PM
✅
178kj
79rpm
39%
16mph
Thursday 1/14/21 @ 11:57 AM
✅
181kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 10/7/20 @ 4:57 PM
180kj
88rpm
36%
16mph
Monday 11/23/20 @ 5:3 PM
136kj
80rpm
41%
17mph
20 min New Tracks Ride
Kendall Toole
View Class
Friday 11/27/20 @ 11:30 PM
✅
150kj
77rpm
44%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
168 kj
Thursday 4/15/21
✅ 171 kj
Monday 11/2/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
161 kj
Saturday 1/16/21
✅ 178 kj
Monday 1/25/21
30 min Power Zone Ride
Matt Wilpers
View Class
✅ 181 kj
Thursday 1/14/21
180 kj
Wednesday 10/7/20
20 min New Tracks Ride
Kendall Toole
View Class
136 kj
Monday 11/23/20
✅ 150 kj
Friday 11/27/20