Shake and Bake
Workouts
Sunday 1/7/24 @ 5:13 PM
✅
110kj
83rpm
35%
15mph
Sunday 12/31/23 @ 6:35 PM
29kj
26rpm
43%
6mph
Sunday 3/7/21 @ 6:26 PM
462kj
73rpm
45%
17mph
Tuesday 12/27/22 @ 10:31 PM
✅
477kj
64rpm
51%
18mph
Thursday 12/10/20 @ 5:57 PM
✅
46kj
83rpm
33%
14mph
Thursday 12/10/20 @ 2:46 PM
29kj
33rpm
55%
12mph
Friday 2/7/20 @ 11:57 AM
245kj
87rpm
41%
18mph
Wednesday 2/19/20 @ 3:16 PM
✅
330kj
86rpm
47%
20mph
Sunday 10/20/19 @ 12:49 PM
✅
177kj
90rpm
41%
18mph
Tuesday 10/15/19 @ 2:28 PM
124kj
49rpm
45%
13mph
Friday 6/21/19 @ 12:12 PM
263kj
86rpm
39%
18mph
Sunday 6/23/19 @ 3:14 PM
✅
363kj
74rpm
54%
21mph
Saturday 6/15/19 @ 2:26 PM
253kj
81rpm
44%
18mph
Sunday 6/9/19 @ 3:52 PM
✅
388kj
80rpm
53%
22mph
Saturday 11/17/18 @ 5:38 PM
66kj
85rpm
39%
17mph
Monday 11/26/18 @ 4:47 PM
✅
93kj
57rpm
59%
19mph
Sunday 4/1/18 @ 3:45 PM
250kj
76rpm
44%
17mph
Friday 3/16/18 @ 3:28 PM
✅
280kj
68rpm
53%
19mph
Sunday 10/8/17 @ 4:41 PM
✅
405kj
69rpm
51%
19mph
Sunday 10/8/17 @ 4:41 PM
274kj
56rpm
52%
16mph
Workouts
245
kj
Friday 2/7/20
253
kj
Saturday 6/15/19