Shake and Bake

Workouts

Tuesday 7/7/20 @ 12:57 PM
179kj
80rpm
38%
16mph
30 min 90s Ride
Leanne Hainsby
Tuesday 7/7/20 @ 7:37 PM
✅
199kj
75rpm
43%
17mph
Wednesday 6/10/20 @ 4:27 PM
✅
187kj
74rpm
41%
16mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:31 PM
168kj
72rpm
41%
15mph
Monday 6/8/20 @ 2:35 PM
✅
194kj
80rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
151kj
81rpm
36%
15mph
Wednesday 5/20/20 @ 4:25 PM
179kj
81rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 6:58 PM
✅
183kj
74rpm
42%
16mph
Saturday 5/16/20 @ 1:54 PM
✅
187kj
76rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 7:6 PM
166kj
78rpm
39%
16mph
Thursday 4/30/20 @ 1:56 PM
167kj
80rpm
37%
15mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 9:21 PM
✅
186kj
76rpm
41%
16mph
Thursday 4/23/20 @ 7:58 PM
✅
87kj
85rpm
36%
16mph
15 min Pop Ride
Kendall Toole
Saturday 2/1/20 @ 2:41 PM
79kj
64rpm
44%
15mph
Friday 3/13/20 @ 10:28 PM
158kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 9:32 PM
✅
203kj
66rpm
47%
17mph

Workouts

30 min 90s Ride
Leanne Hainsby
179 kj
Tuesday 7/7/20
✅ 199 kj
Tuesday 7/7/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 187 kj
Wednesday 6/10/20
168 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 194 kj
Monday 6/8/20
151 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
179 kj
Wednesday 5/20/20
✅ 183 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 187 kj
Saturday 5/16/20
166 kj
Sunday 5/17/20
30 min House Ride: Live from Home
Ben Alldis
167 kj
Thursday 4/30/20
✅ 186 kj
Thursday 4/30/20
15 min Pop Ride
Kendall Toole
✅ 87 kj
Thursday 4/23/20
79 kj
Saturday 2/1/20
30 min Live DJ Ride
Cody Rigsby
158 kj
Friday 3/13/20
✅ 203 kj
Monday 3/16/20