Shake and Bake
Workouts
Wednesday 3/27/24 @ 12:14 PM
47kj
76rpm
35%
15mph
Monday 6/5/23 @ 3:16 PM
✅
110kj
84rpm
47%
21mph
Friday 12/1/23 @ 1:46 PM
150kj
70rpm
40%
15mph
Thursday 11/30/23 @ 2:54 PM
✅
308kj
90rpm
44%
20mph
Friday 11/17/23 @ 2:25 PM
✅
135kj
74rpm
36%
14mph
Sunday 11/12/23 @ 6:15 PM
2kj
86rpm
19%
9mph
Wednesday 4/29/20 @ 4:2 PM
288kj
78rpm
35%
14mph
Saturday 4/9/22 @ 1:41 PM
✅
648kj
93rpm
44%
20mph
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Sunday 8/16/20 @ 9:42 PM
✅
315kj
81rpm
49%
20mph
Monday 4/20/20 @ 6:44 PM
✅
234kj
82rpm
35%
15mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 2:41 PM
204kj
83rpm
33%
14mph
Monday 9/2/19 @ 7:6 PM
✅
491kj
90rpm
47%
21mph
Thursday 8/15/19 @ 11:56 AM
193kj
90rpm
31%
14mph
Thursday 8/15/19 @ 8:37 PM
✅
464kj
94rpm
43%
20mph
Friday 7/6/18 @ 9:40 PM
32kj
72rpm
32%
12mph
Friday 2/15/19 @ 4:33 PM
✅
57kj
73rpm
40%
15mph
Monday 10/1/18 @ 12:34 PM
156kj
75rpm
32%
13mph
Monday 10/1/18 @ 11:30 PM
✅
330kj
80rpm
42%
17mph
Workouts
150
kj
Friday 12/1/23
204
kj
Friday 4/10/20
193
kj
Thursday 8/15/19