Shake and Bake
Workouts
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
Tuesday 3/9/21 @ 3:25 PM
✅
239kj
85rpm
35%
15mph
Sunday 12/6/20 @ 1:40 PM
140kj
81rpm
34%
14mph
Friday 12/4/20 @ 4:8 PM
✅
151kj
86rpm
34%
15mph
Friday 9/18/20 @ 4:24 PM
157kj
75rpm
39%
15mph
Saturday 9/12/20 @ 4:35 PM
✅
160kj
75rpm
39%
15mph
Wednesday 4/22/20 @ 1:55 PM
163kj
78rpm
38%
15mph
Friday 4/24/20 @ 3:51 PM
✅
172kj
80rpm
38%
16mph
Thursday 1/16/20 @ 2:10 PM
220kj
73rpm
38%
15mph
Thursday 1/16/20 @ 8:16 PM
✅
251kj
82rpm
37%
16mph
Wednesday 1/1/20 @ 6:13 PM
192kj
81rpm
33%
14mph
Thursday 12/12/19 @ 4:38 PM
✅
231kj
89rpm
33%
15mph
Saturday 11/24/18 @ 5:38 PM
270kj
75rpm
35%
14mph
Wednesday 3/27/19 @ 1:28 PM
✅
297kj
80rpm
34%
14mph
Monday 1/21/19 @ 2:35 PM
216kj
80rpm
35%
15mph
Monday 1/21/19 @ 6:7 PM
✅
230kj
85rpm
35%
15mph
Thursday 11/8/18 @ 1:12 PM
✅
126kj
71rpm
36%
14mph
Wednesday 11/7/18 @ 2:23 PM
122kj
83rpm
31%
13mph
Thursday 3/1/18 @ 1:26 PM
✅
136kj
78rpm
35%
14mph
Wednesday 5/16/18 @ 6:0 PM
122kj
81rpm
32%
14mph
Workouts
199
kj
Thursday 4/22/21
163
kj
Wednesday 4/22/20
220
kj
Thursday 1/16/20
192
kj
Wednesday 1/1/20
270
kj
Saturday 11/24/18