Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:36 PM
133kj
71rpm
36%
14mph
Friday 6/23/23 @ 10:51 PM
✅
239kj
94rpm
39%
18mph
Friday 5/7/21 @ 12:13 PM
111kj
74rpm
33%
13mph
Friday 2/18/22 @ 12:28 AM
✅
156kj
79rpm
38%
15mph
Friday 5/10/19 @ 2:35 PM
228kj
77rpm
38%
15mph
Sunday 5/26/19 @ 6:56 PM
✅
471kj
85rpm
47%
20mph
Monday 2/4/19 @ 10:18 AM
227kj
81rpm
35%
15mph
Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
Thursday 12/20/18 @ 1:33 PM
118kj
75rpm
34%
13mph
Monday 12/17/18 @ 1:16 AM
✅
200kj
83rpm
40%
17mph
Friday 6/8/18 @ 2:13 PM
32kj
81rpm
29%
12mph
Monday 12/3/18 @ 5:32 AM
✅
39kj
87rpm
32%
14mph
Tuesday 6/12/18 @ 10:12 PM
37kj
79rpm
32%
13mph
Friday 11/9/18 @ 3:5 AM
✅
68kj
82rpm
41%
18mph
Saturday 8/11/18 @ 4:39 PM
275kj
76rpm
36%
14mph
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
Wednesday 5/23/18 @ 5:7 PM
210kj
82rpm
33%
14mph
Wednesday 5/23/18 @ 4:49 AM
✅
404kj
95rpm
39%
18mph
Saturday 4/14/18 @ 1:7 PM
270kj
76rpm
36%
14mph
Sunday 4/15/18 @ 1:42 AM
✅
484kj
78rpm
45%
18mph
Workouts
133
kj
Wednesday 6/21/23
275
kj
Saturday 8/11/18
210
kj
Wednesday 5/23/18
270
kj
Saturday 4/14/18