Shake and Bake

Workouts

Monday 5/3/21 @ 12:22 PM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:34 AM
✅
285kj
77rpm
38%
16mph
Thursday 1/7/21 @ 2:23 PM
125kj
82rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 5:13 PM
✅
185kj
90rpm
36%
16mph
Thursday 6/20/19 @ 11:55 AM
209kj
84rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 9:48 AM
✅
274kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 5/3/21
✅ 285 kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
125 kj
Thursday 1/7/21
✅ 185 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Thursday 6/20/19
✅ 274 kj
Thursday 10/15/20