Shake and Bake
Workouts
Friday 11/17/23 @ 2:25 PM
135kj
74rpm
36%
14mph
Tuesday 11/14/23 @ 4:28 PM
✅
226kj
85rpm
40%
18mph
Tuesday 4/27/21 @ 12:13 AM
206kj
79rpm
33%
14mph
Friday 4/30/21 @ 2:39 PM
✅
368kj
79rpm
43%
18mph
Wednesday 5/12/21 @ 12:17 PM
197kj
78rpm
34%
14mph
Friday 8/14/20 @ 5:28 PM
✅
342kj
78rpm
43%
18mph
Monday 3/29/21 @ 1:23 PM
126kj
73rpm
35%
14mph
Thursday 4/8/21 @ 4:20 PM
✅
202kj
83rpm
39%
17mph
Saturday 4/11/20 @ 2:19 PM
407kj
80rpm
34%
14mph
Friday 4/10/20 @ 11:11 PM
✅
750kj
80rpm
44%
18mph
Wednesday 12/23/20 @ 12:18 AM
199kj
79rpm
34%
14mph
Sunday 12/20/20 @ 7:25 PM
✅
362kj
79rpm
44%
18mph
Wednesday 6/17/20 @ 1:16 PM
136kj
87rpm
32%
14mph
Wednesday 5/27/20 @ 8:31 PM
✅
220kj
80rpm
42%
18mph
Friday 7/6/18 @ 9:40 PM
32kj
72rpm
32%
12mph
Tuesday 6/25/19 @ 4:27 PM
✅
57kj
83rpm
37%
16mph
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
Thursday 7/4/19 @ 3:49 PM
✅
367kj
80rpm
45%
18mph
Monday 6/4/18 @ 12:40 PM
131kj
87rpm
38%
17mph
Friday 5/10/19 @ 9:16 PM
✅
221kj
74rpm
52%
21mph
Workouts
135
kj
Friday 11/17/23
197
kj
Wednesday 5/12/21
407
kj
Saturday 4/11/20
199
kj
Wednesday 12/23/20
136
kj
Wednesday 6/17/20
182
kj
Friday 7/5/19