Shake and Bake
Workouts
Tuesday 5/4/21 @ 1:40 PM
✅
173kj
76rpm
40%
16mph
Thursday 1/21/21 @ 6:29 PM
158kj
79rpm
37%
15mph
Monday 11/23/20 @ 1:25 PM
146kj
69rpm
41%
15mph
Sunday 11/22/20 @ 4:53 PM
✅
191kj
72rpm
44%
17mph
Saturday 6/27/20 @ 3:53 PM
148kj
75rpm
37%
14mph
Monday 11/4/19 @ 10:35 PM
✅
180kj
79rpm
39%
16mph
Sunday 3/29/20 @ 2:0 PM
124kj
81rpm
32%
14mph
Saturday 2/22/20 @ 12:5 AM
✅
146kj
84rpm
34%
15mph
Monday 1/6/20 @ 6:54 PM
37kj
75rpm
32%
13mph
Sunday 1/5/20 @ 2:45 AM
✅
47kj
79rpm
35%
14mph
Friday 1/11/19 @ 1:17 PM
✅
213kj
69rpm
38%
14mph
Monday 12/11/17 @ 10:55 AM
207kj
75rpm
36%
14mph
Friday 6/8/18 @ 1:40 PM
148kj
79rpm
36%
15mph
Friday 6/8/18 @ 10:1 PM
✅
197kj
80rpm
40%
17mph
Wednesday 5/30/18 @ 6:5 PM
196kj
73rpm
36%
14mph
Wednesday 5/30/18 @ 9:50 AM
✅
244kj
75rpm
39%
15mph
Wednesday 5/16/18 @ 3:20 PM
225kj
87rpm
33%
15mph
Tuesday 5/15/18 @ 9:52 AM
✅
260kj
78rpm
38%
16mph
Wednesday 4/25/18 @ 9:6 PM
224kj
74rpm
38%
15mph
Wednesday 4/25/18 @ 10:17 AM
✅
268kj
78rpm
40%
16mph
Workouts
124
kj
Sunday 3/29/20
196
kj
Wednesday 5/30/18