Shake and Bake
Workouts
Tuesday 4/20/21 @ 1:17 PM
200kj
82rpm
33%
14mph
Monday 4/19/21 @ 9:17 AM
✅
347kj
79rpm
43%
18mph
Wednesday 8/26/20 @ 12:33 PM
222kj
80rpm
35%
15mph
Saturday 8/29/20 @ 8:16 PM
✅
412kj
90rpm
42%
19mph
Friday 12/28/18 @ 1:52 PM
207kj
82rpm
34%
14mph
Friday 4/26/19 @ 8:28 PM
✅
407kj
88rpm
42%
19mph
Monday 11/19/18 @ 12:57 PM
232kj
75rpm
38%
15mph
Saturday 2/23/19 @ 5:13 PM
✅
446kj
87rpm
44%
20mph
Wednesday 12/5/18 @ 12:55 PM
202kj
78rpm
35%
14mph
Monday 1/28/19 @ 10:3 PM
✅
350kj
85rpm
41%
18mph
Wednesday 1/16/19 @ 1:20 PM
210kj
69rpm
38%
14mph
Sunday 1/13/19 @ 1:58 PM
✅
341kj
80rpm
42%
18mph
Saturday 1/13/18 @ 5:41 PM
256kj
75rpm
35%
14mph
Saturday 1/13/18 @ 5:38 PM
✅
520kj
82rpm
44%
19mph
Friday 1/11/19 @ 1:17 PM
213kj
69rpm
38%
14mph
Thursday 1/10/19 @ 9:58 PM
✅
376kj
80rpm
44%
18mph
Wednesday 5/16/18 @ 3:20 PM
225kj
87rpm
33%
15mph
Tuesday 5/15/18 @ 9:57 AM
✅
433kj
81rpm
46%
19mph
Wednesday 4/25/18 @ 9:6 PM
224kj
74rpm
38%
15mph
Tuesday 4/24/18 @ 10:5 AM
✅
436kj
81rpm
47%
20mph
Workouts
200
kj
Tuesday 4/20/21
207
kj
Friday 12/28/18
202
kj
Wednesday 12/5/18
210
kj
Wednesday 1/16/19
256
kj
Saturday 1/13/18