Shake and Bake
Workouts
Monday 6/22/20 @ 12:5 PM
155kj
67rpm
42%
15mph
Monday 6/22/20 @ 11:48 AM
✅
347kj
86rpm
48%
21mph
Wednesday 4/1/20 @ 9:45 PM
223kj
79rpm
35%
15mph
Wednesday 4/22/20 @ 12:6 PM
✅
475kj
83rpm
47%
20mph
Monday 1/21/19 @ 2:35 PM
216kj
80rpm
35%
15mph
Saturday 8/25/18 @ 11:38 AM
✅
533kj
84rpm
49%
21mph
Friday 1/11/19 @ 1:17 PM
213kj
69rpm
38%
14mph
Sunday 9/9/18 @ 11:56 AM
✅
518kj
84rpm
49%
21mph
Wednesday 5/23/18 @ 12:46 AM
204kj
83rpm
32%
14mph
Monday 7/17/17 @ 11:33 AM
✅
443kj
85rpm
44%
19mph
Wednesday 5/9/18 @ 12:44 PM
197kj
74rpm
34%
13mph
Tuesday 5/8/18 @ 1:34 PM
✅
509kj
87rpm
47%
21mph
Tuesday 5/8/18 @ 12:17 PM
232kj
86rpm
33%
15mph
Monday 5/7/18 @ 11:36 AM
✅
513kj
85rpm
48%
21mph
Monday 4/30/18 @ 4:21 PM
204kj
78rpm
34%
14mph
Saturday 4/28/18 @ 12:7 PM
✅
504kj
91rpm
45%
21mph
Monday 4/16/18 @ 12:17 AM
206kj
70rpm
38%
14mph
Saturday 4/14/18 @ 11:42 AM
✅
483kj
82rpm
48%
20mph
Tuesday 12/12/17 @ 12:56 PM
174kj
61rpm
40%
13mph
Tuesday 12/12/17 @ 12:58 PM
✅
442kj
86rpm
45%
20mph
Workouts
155
kj
Monday 6/22/20
197
kj
Wednesday 5/9/18