Shake and Bake

Workouts

Sunday 5/10/20 @ 11:9 AM
533kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:53 PM
333kj
80rpm
37%
15mph
Friday 1/3/20 @ 4:29 PM
295kj
82rpm
47%
20mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 12:33 AM
139kj
78rpm
36%
14mph
Monday 6/22/20 @ 4:53 PM
200kj
81rpm
40%
17mph
30 min Low Impact Ride
Cody Rigsby
Saturday 10/3/20 @ 11:8 PM
148kj
77rpm
37%
15mph
Saturday 3/28/20 @ 1:58 PM
362kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 5:35 PM
142kj
73rpm
38%
15mph
Tuesday 10/15/19 @ 8:8 PM
112kj
79rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 8:17 PM
114kj
80rpm
38%
16mph
Tuesday 7/16/19 @ 7:3 PM
213kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 9:9 PM
141kj
75rpm
38%
15mph
Monday 7/1/19 @ 6:52 PM
170kj
86rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/9/19 @ 12:29 AM
113kj
79rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 5/10/20
333 kj
Friday 3/18/22
30 min 90s Pop Ride
Cody Rigsby
295 kj
Friday 1/3/20
139 kj
Thursday 11/5/20
30 min Low Impact Ride
Cody Rigsby
200 kj
Monday 6/22/20
148 kj
Saturday 10/3/20
30 min Pop Ride
Cody Rigsby
362 kj
Saturday 3/28/20
142 kj
Tuesday 3/31/20
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 10/15/19
114 kj
Tuesday 10/29/19
30 min Madonna Ride
Robin Arzón
213 kj
Tuesday 7/16/19
141 kj
Thursday 7/4/19
20 min Low Impact Ride
Cody Rigsby
170 kj
Monday 7/1/19
113 kj
Tuesday 7/9/19