Shake and Bake

Workouts

Sunday 12/18/22 @ 11:32 AM
129kj
66rpm
46%
17mph
20 min Holiday Ride
Leanne Hainsby
Tuesday 12/20/22 @ 3:9 PM
184kj
72rpm
50%
19mph
Friday 5/31/19 @ 7:16 PM
152kj
78rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Saturday 10/12/19 @ 12:14 AM
222kj
85rpm
48%
21mph
Monday 6/15/20 @ 5:13 PM
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 3:2 PM
241kj
87rpm
40%
18mph
Monday 8/26/19 @ 2:52 PM
191kj
82rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Monday 3/8/21 @ 3:32 PM
221kj
83rpm
48%
21mph
Friday 11/1/19 @ 3:23 PM
319kj
78rpm
50%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 1:4 AM
310kj
85rpm
46%
20mph
Wednesday 12/2/20 @ 6:42 PM
113kj
69rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:33 PM
229kj
85rpm
49%
21mph
Tuesday 11/19/19 @ 8:49 PM
157kj
79rpm
50%
20mph
15 min Pop Ride
Alex Toussaint
Sunday 8/30/20 @ 5:48 PM
171kj
81rpm
50%
21mph
Tuesday 6/2/20 @ 5:54 PM
273kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:27 PM
319kj
82rpm
49%
20mph
Thursday 10/17/19 @ 5:23 PM
254kj
82rpm
43%
18mph
30 min Broadway Ride
Leanne Hainsby
Friday 1/17/20 @ 2:55 PM
236kj
78rpm
44%
18mph
Monday 8/19/19 @ 6:48 PM
64kj
79rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Thursday 8/22/19 @ 1:27 AM
98kj
90rpm
43%
20mph

Workouts

20 min Holiday Ride
Leanne Hainsby
129 kj
Sunday 12/18/22
184 kj
Tuesday 12/20/22
20 min Pop Ride
Robin Arzón
152 kj
Friday 5/31/19
222 kj
Saturday 10/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 6/15/20
241 kj
Saturday 8/21/21
20 min Low Impact Ride
Emma Lovewell
191 kj
Monday 8/26/19
221 kj
Monday 3/8/21
30 min P!nk Ride
Christine D'Ercole
319 kj
Friday 11/1/19
310 kj
Monday 11/4/19
20 min Pop Ride
Cody Rigsby
113 kj
Wednesday 12/2/20
229 kj
Tuesday 6/30/20
15 min Pop Ride
Alex Toussaint
157 kj
Tuesday 11/19/19
171 kj
Sunday 8/30/20
30 min Pop Ride
Cody Rigsby
273 kj
Tuesday 6/2/20
319 kj
Sunday 5/31/20
30 min Broadway Ride
Leanne Hainsby
254 kj
Thursday 10/17/19
236 kj
Friday 1/17/20
10 min Low Impact Ride
Hannah Corbin
64 kj
Monday 8/19/19
98 kj
Thursday 8/22/19