Shake and Bake

Workouts

Saturday 8/1/20 @ 4:11 PM
128kj
73rpm
42%
16mph
20 min House Ride
Jess King
Sunday 2/28/21 @ 5:23 PM
✅
294kj
77rpm
58%
23mph
Friday 7/19/19 @ 6:52 PM
153kj
89rpm
45%
20mph
15 min Groove Ride
Cody Rigsby
Sunday 12/27/20 @ 4:26 PM
✅
345kj
66rpm
77%
27mph
Wednesday 12/2/20 @ 7:3 PM
43kj
69rpm
38%
14mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 10:5 PM
✅
45kj
68rpm
39%
14mph
Thursday 11/12/20 @ 5:27 PM
172kj
71rpm
41%
16mph
30 min 90s Ride
Sam Yo
Thursday 11/12/20 @ 5:26 PM
✅
403kj
79rpm
55%
22mph
Saturday 5/30/20 @ 2:15 PM
150kj
71rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 8:26 PM
✅
276kj
65rpm
64%
22mph
Friday 5/22/20 @ 4:28 PM
360kj
80rpm
52%
21mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:26 PM
✅
585kj
71rpm
73%
25mph
Sunday 3/29/20 @ 4:2 PM
333kj
75rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:51 PM
✅
533kj
75rpm
66%
25mph
Wednesday 11/13/19 @ 12:46 PM
162kj
76rpm
52%
20mph
15 min Rock Ride
Sam Yo
Monday 11/25/19 @ 5:55 PM
✅
173kj
78rpm
52%
21mph
Tuesday 10/22/19 @ 5:12 PM
135kj
84rpm
39%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 5:59 PM
✅
186kj
74rpm
50%
20mph
Friday 5/31/19 @ 7:16 PM
✅
152kj
78rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Monday 6/3/19 @ 5:57 PM
kj
rpm
%
0mph

Workouts

20 min House Ride
Jess King
128 kj
Saturday 8/1/20
✅ 294 kj
Sunday 2/28/21
15 min Groove Ride
Cody Rigsby
153 kj
Friday 7/19/19
✅ 345 kj
Sunday 12/27/20
10 min Low Impact Ride
Leanne Hainsby
43 kj
Wednesday 12/2/20
✅ 45 kj
Wednesday 12/2/20
30 min 90s Ride
Sam Yo
172 kj
Thursday 11/12/20
✅ 403 kj
Thursday 11/12/20
20 min Pop Ride
Cody Rigsby
150 kj
Saturday 5/30/20
✅ 276 kj
Saturday 9/19/20
30 min Rock Ride: Live From Home
Alex Toussaint
360 kj
Friday 5/22/20
✅ 585 kj
Friday 5/22/20
30 min Sundays with Love
Ally Love
333 kj
Sunday 3/29/20
✅ 533 kj
Sunday 3/29/20
15 min Rock Ride
Sam Yo
162 kj
Wednesday 11/13/19
✅ 173 kj
Monday 11/25/19
20 min 90s Pop Ride
Christine D'Ercole
135 kj
Tuesday 10/22/19
✅ 186 kj
Monday 9/23/19
20 min Pop Ride
Robin Arzón
✅ 152 kj
Friday 5/31/19
kj
Monday 6/3/19