Shake and Bake

Workouts

Wednesday 11/9/22 @ 8:43 PM
211kj
66rpm
47%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 4:14 PM
βœ…
248kj
81rpm
43%
18mph
Wednesday 12/2/20 @ 7:3 PM
43kj
69rpm
38%
14mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/3/20 @ 6:37 PM
βœ…
74kj
83rpm
42%
18mph
Friday 5/22/20 @ 4:28 PM
βœ…
360kj
80rpm
52%
21mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 8:31 PM
285kj
81rpm
46%
20mph
Saturday 3/7/20 @ 4:58 PM
βœ…
293kj
79rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 2:14 AM
290kj
83rpm
46%
20mph
Tuesday 11/26/19 @ 7:24 PM
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/13/18 @ 4:58 AM
βœ…
93kj
86rpm
44%
19mph
Wednesday 11/13/19 @ 12:46 PM
βœ…
162kj
76rpm
52%
20mph
15 min Rock Ride
Sam Yo
Wednesday 11/13/19 @ 12:30 AM
152kj
84rpm
46%
20mph
Friday 11/1/19 @ 3:23 PM
βœ…
319kj
78rpm
50%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 12:57 AM
313kj
85rpm
46%
20mph
Tuesday 10/29/19 @ 7:2 PM
βœ…
208kj
76rpm
55%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 3:1 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 6:4 PM
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 9/19/19 @ 11:22 PM
βœ…
102kj
83rpm
47%
20mph
Sunday 6/9/19 @ 4:40 PM
βœ…
435kj
81rpm
47%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/11/19 @ 2:36 PM
397kj
76rpm
47%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
211 kj
Wednesday 11/9/22
βœ… 248 kj
Saturday 11/5/22
10 min Low Impact Ride
Leanne Hainsby
43 kj
Wednesday 12/2/20
βœ… 74 kj
Thursday 12/3/20
30 min Rock Ride: Live From Home
Alex Toussaint
βœ… 360 kj
Friday 5/22/20
285 kj
Friday 5/22/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 293 kj
Saturday 3/7/20
290 kj
Friday 3/6/20
10 min Low Impact Ride
Ben Alldis
89 kj
Tuesday 11/26/19
βœ… 93 kj
Thursday 12/13/18
15 min Rock Ride
Sam Yo
βœ… 162 kj
Wednesday 11/13/19
152 kj
Wednesday 11/13/19
30 min P!nk Ride
Christine D'Ercole
βœ… 319 kj
Friday 11/1/19
313 kj
Saturday 11/2/19
30 min The Jess King Experience
Jess King
βœ… 208 kj
Tuesday 10/29/19
kj
Friday 10/4/19
10 min Low Impact Ride
Ben Alldis
75 kj
Monday 8/5/19
βœ… 102 kj
Thursday 9/19/19
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 435 kj
Sunday 6/9/19
397 kj
Tuesday 6/11/19