Shake and Bake

Workouts

Thursday 6/25/20 @ 5:16 PM
βœ…
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 1:55 AM
343kj
82rpm
41%
17mph
Saturday 3/19/22 @ 6:8 PM
192kj
68rpm
38%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/5/22 @ 7:16 PM
βœ…
338kj
80rpm
42%
18mph
Friday 6/26/20 @ 5:17 PM
βœ…
370kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 2:34 PM
346kj
85rpm
41%
18mph
Sunday 5/10/20 @ 11:9 AM
βœ…
533kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:57 PM
496kj
78rpm
45%
18mph
Monday 5/4/20 @ 5:18 PM
βœ…
540kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:0 AM
495kj
80rpm
44%
18mph
Sunday 4/26/20 @ 10:52 AM
βœ…
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 2:13 AM
377kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 10:47 AM
βœ…
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:15 AM
361kj
83rpm
42%
18mph
Friday 2/14/20 @ 6:26 PM
βœ…
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 8:32 PM
325kj
85rpm
40%
17mph
Tuesday 7/16/19 @ 7:3 PM
βœ…
213kj
75rpm
44%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 7/20/19 @ 2:58 AM
204kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Thursday 6/25/20
343 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Olivia Amato
192 kj
Saturday 3/19/22
βœ… 338 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Friday 6/26/20
346 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Sunday 5/10/20
496 kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Monday 5/4/20
495 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
βœ… 422 kj
Sunday 4/26/20
377 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 474 kj
Wednesday 4/8/20
361 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Friday 2/14/20
325 kj
Saturday 2/15/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 213 kj
Tuesday 7/16/19
204 kj
Saturday 7/20/19