Shake and Bake

Workouts

Thursday 10/22/20 @ 12:10 PM
✅
549kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 7:58 PM
382kj
74rpm
41%
16mph
Saturday 12/14/19 @ 2:59 PM
✅
305kj
86rpm
45%
20mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 10:0 PM
202kj
77rpm
41%
17mph
Wednesday 4/18/18 @ 11:20 AM
✅
293kj
86rpm
45%
20mph
30 min HIIT Ride
Denis Morton
Saturday 6/23/18 @ 3:14 PM
184kj
73rpm
42%
16mph
Thursday 12/7/17 @ 1:7 PM
✅
412kj
74rpm
50%
19mph
45 min 70s Rock Ride
Matt Wilpers
Friday 4/13/18 @ 4:6 AM
279kj
71rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Thursday 10/22/20
382 kj
Sunday 9/6/20
30 min Holiday Ride
Christine D'Ercole
✅ 305 kj
Saturday 12/14/19
202 kj
Saturday 12/7/19
30 min HIIT Ride
Denis Morton
✅ 293 kj
Wednesday 4/18/18
184 kj
Saturday 6/23/18
45 min 70s Rock Ride
Matt Wilpers
✅ 412 kj
Thursday 12/7/17
279 kj
Friday 4/13/18