Shake and Bake
Workouts
Tuesday 11/7/23 @ 11:8 AM
128kj
79rpm
40%
17mph
Thursday 10/5/23 @ 2:13 PM
✅
214kj
86rpm
46%
20mph
Sunday 8/20/23 @ 2:0 PM
276kj
84rpm
45%
19mph
Tuesday 8/22/23 @ 3:4 PM
✅
363kj
84rpm
50%
21mph
Tuesday 11/10/20 @ 4:39 PM
434kj
84rpm
45%
19mph
Thursday 8/3/23 @ 12:15 PM
✅
491kj
93rpm
44%
21mph
Wednesday 4/1/20 @ 3:9 PM
427kj
89rpm
43%
19mph
Friday 7/28/23 @ 3:4 PM
✅
442kj
88rpm
43%
20mph
Friday 12/4/20 @ 4:49 PM
457kj
90rpm
44%
20mph
Friday 7/21/23 @ 1:5 PM
✅
475kj
89rpm
45%
20mph
Monday 6/6/22 @ 9:43 PM
402kj
79rpm
46%
19mph
Monday 9/6/21 @ 12:35 PM
✅
501kj
81rpm
50%
21mph
Friday 12/18/20 @ 4:25 PM
✅
470kj
85rpm
46%
20mph
Monday 1/20/20 @ 2:22 PM
387kj
84rpm
43%
19mph
Friday 1/24/20 @ 11:22 PM
✅
410kj
83rpm
44%
19mph
Wednesday 3/4/20 @ 2:42 PM
367kj
79rpm
45%
19mph
Monday 2/24/20 @ 2:40 PM
✅
423kj
84rpm
45%
19mph
Monday 2/3/20 @ 2:52 PM
391kj
80rpm
45%
19mph
Wednesday 10/16/19 @ 9:11 PM
✅
352kj
85rpm
49%
21mph
Wednesday 10/16/19 @ 1:40 PM
215kj
85rpm
40%
17mph
Workouts
434
kj
Tuesday 11/10/20
427
kj
Wednesday 4/1/20
457
kj
Friday 12/4/20
387
kj
Monday 1/20/20
367
kj
Wednesday 3/4/20