Shake and Bake
Workouts
Sunday 3/6/22 @ 3:30 PM
✅
911kj
88rpm
45%
20mph
Saturday 1/4/20 @ 6:50 PM
78kj
44rpm
45%
12mph
Wednesday 11/27/19 @ 2:43 PM
✅
170kj
80rpm
38%
16mph
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
Saturday 11/16/19 @ 6:23 PM
✅
152kj
79rpm
49%
20mph
Tuesday 11/12/19 @ 1:17 AM
30kj
34rpm
46%
10mph
Wednesday 10/16/19 @ 9:11 PM
✅
352kj
85rpm
49%
21mph
Tuesday 10/15/19 @ 9:58 PM
74kj
38rpm
45%
11mph
Monday 9/2/19 @ 6:17 PM
✅
206kj
86rpm
46%
20mph
Saturday 8/10/19 @ 8:54 PM
43kj
37rpm
44%
10mph
Wednesday 8/7/19 @ 10:7 PM
✅
221kj
78rpm
52%
21mph
Wednesday 8/7/19 @ 12:44 AM
44kj
36rpm
46%
10mph
Tuesday 7/9/19 @ 9:25 PM
✅
321kj
86rpm
47%
20mph
Tuesday 7/9/19 @ 6:48 PM
86kj
42rpm
45%
12mph
Monday 6/17/19 @ 9:55 PM
✅
182kj
85rpm
47%
20mph
Friday 6/14/19 @ 10:59 AM
45kj
39rpm
43%
10mph
Saturday 5/25/19 @ 5:35 PM
✅
263kj
85rpm
43%
19mph
Monday 5/27/19 @ 10:11 AM
49kj
39rpm
46%
11mph
Friday 1/11/19 @ 1:55 PM
✅
177kj
86rpm
43%
19mph
Thursday 1/10/19 @ 8:7 PM
79kj
52rpm
44%
14mph
Workouts
78
kj
Saturday 1/4/20