Shake and Bake

Workouts

Friday 11/20/20 @ 1:49 AM
158kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:13 PM
✅
288kj
92rpm
42%
20mph
Thursday 7/16/20 @ 11:3 PM
345kj
85rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
625kj
84rpm
46%
20mph
Thursday 11/12/20 @ 10:26 PM
262kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:41 PM
✅
441kj
85rpm
45%
20mph
Thursday 10/15/20 @ 9:38 PM
168kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:54 PM
✅
313kj
86rpm
55%
24mph
Thursday 10/8/20 @ 9:56 PM
343kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 11:0 PM
✅
590kj
90rpm
44%
19mph
Saturday 6/13/20 @ 2:59 PM
347kj
91rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:32 PM
✅
711kj
91rpm
47%
21mph
Monday 6/8/20 @ 9:14 PM
276kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 3:41 PM
✅
569kj
88rpm
49%
22mph
Thursday 4/16/20 @ 12:9 AM
223kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 8:15 PM
✅
484kj
91rpm
45%
20mph
Friday 3/27/20 @ 11:11 PM
302kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:20 AM
✅
671kj
94rpm
44%
21mph
Thursday 3/19/20 @ 11:48 PM
232kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:52 PM
✅
498kj
89rpm
46%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Friday 11/20/20
✅ 288 kj
Tuesday 9/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
345 kj
Thursday 7/16/20
✅ 625 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Thursday 11/12/20
✅ 441 kj
Friday 11/13/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 10/15/20
✅ 313 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Thursday 10/8/20
✅ 590 kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 6/13/20
✅ 711 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 6/8/20
✅ 569 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Thursday 4/16/20
✅ 484 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 3/27/20
✅ 671 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
232 kj
Thursday 3/19/20
✅ 498 kj
Tuesday 2/4/20