Shake and Bake

Workouts

Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 3:12 PM
βœ…
205kj
88rpm
38%
17mph
Saturday 1/16/21 @ 12:11 PM
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/18/20 @ 10:13 PM
βœ…
78kj
83rpm
42%
18mph
Monday 11/2/20 @ 12:47 PM
176kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/22/20 @ 2:28 PM
βœ…
184kj
94rpm
35%
16mph
Sunday 11/1/20 @ 2:1 PM
184kj
81rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:1 PM
βœ…
198kj
90rpm
37%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Saturday 1/30/21
βœ… 205 kj
Friday 1/8/21
10 min Low Impact Ride
Emma Lovewell
55 kj
Saturday 1/16/21
βœ… 78 kj
Friday 12/18/20
30 min Power Zone Ride
Christine D'Ercole
176 kj
Monday 11/2/20
βœ… 184 kj
Tuesday 9/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
184 kj
Sunday 11/1/20
βœ… 198 kj
Saturday 10/31/20