Shake and Bake

Workouts

Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 11:48 AM
258kj
93rpm
40%
19mph
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:32 AM
388kj
96rpm
39%
19mph
Sunday 11/1/20 @ 2:1 PM
184kj
81rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:27 AM
252kj
94rpm
39%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Saturday 1/30/21
258 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 11/9/20
388 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
184 kj
Sunday 11/1/20
252 kj
Sunday 11/1/20