Shake and Bake

Workouts

Tuesday 4/27/21 @ 11:12 AM
✅
110kj
74rpm
52%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 11/8/20 @ 7:38 PM
66kj
80rpm
41%
16mph
Tuesday 9/22/20 @ 10:18 PM
✅
431kj
84rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 5:4 PM
288kj
80rpm
36%
15mph
Thursday 12/17/20 @ 12:23 PM
✅
187kj
82rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
137kj
79rpm
35%
14mph
Tuesday 9/15/20 @ 9:10 PM
✅
145kj
50rpm
41%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 2:32 PM
84kj
45rpm
33%
8mph
Sunday 8/2/20 @ 8:3 PM
✅
243kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:49 PM
141kj
77rpm
36%
14mph
Monday 6/22/20 @ 8:21 PM
✅
280kj
87rpm
43%
19mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:27 PM
171kj
80rpm
38%
16mph
Wednesday 6/3/20 @ 9:57 PM
✅
236kj
84rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
151kj
81rpm
36%
15mph
Saturday 5/9/20 @ 2:0 PM
✅
249kj
83rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
176kj
71rpm
42%
16mph
Saturday 1/25/20 @ 1:24 AM
✅
144kj
80rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 10:26 PM
128kj
69rpm
38%
14mph
Monday 1/20/20 @ 3:26 PM
✅
188kj
90rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 10:39 PM
130kj
74rpm
35%
14mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 110 kj
Tuesday 4/27/21
66 kj
Sunday 11/8/20
60 min Climb Ride
Christine D'Ercole
✅ 431 kj
Tuesday 9/22/20
288 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 187 kj
Thursday 12/17/20
137 kj
Wednesday 12/16/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 145 kj
Tuesday 9/15/20
84 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Sunday 8/2/20
141 kj
Sunday 8/2/20
30 min Rock Ride
Christine D'Ercole
✅ 280 kj
Monday 6/22/20
171 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 236 kj
Wednesday 6/3/20
151 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 249 kj
Saturday 5/9/20
176 kj
Saturday 5/9/20
30 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Saturday 1/25/20
128 kj
Tuesday 1/28/20
30 min Power Zone Ride
Christine D'Ercole
✅ 188 kj
Monday 1/20/20
130 kj
Monday 1/20/20