Shake and Bake
Workouts
Monday 1/11/21 @ 4:8 PM
570kj
83rpm
45%
19mph
Sunday 8/23/20 @ 10:38 AM
✅
716kj
94rpm
46%
21mph
Wednesday 4/21/21 @ 3:28 PM
398kj
78rpm
46%
19mph
Sunday 4/18/21 @ 11:4 AM
✅
430kj
85rpm
45%
20mph
Wednesday 2/17/21 @ 3:59 PM
421kj
81rpm
45%
19mph
Wednesday 9/9/20 @ 9:11 AM
✅
522kj
90rpm
46%
21mph
Friday 2/5/21 @ 6:11 PM
422kj
82rpm
45%
19mph
Friday 6/12/20 @ 9:25 AM
✅
486kj
95rpm
43%
20mph
Friday 1/8/21 @ 6:31 PM
403kj
89rpm
42%
19mph
Monday 8/17/20 @ 9:58 AM
✅
489kj
94rpm
44%
21mph
Sunday 12/13/20 @ 7:6 PM
281kj
83rpm
45%
19mph
Tuesday 12/8/20 @ 10:43 AM
✅
321kj
95rpm
43%
20mph
Monday 11/23/20 @ 10:51 AM
412kj
83rpm
44%
19mph
Monday 11/23/20 @ 10:33 AM
✅
509kj
90rpm
46%
21mph
Saturday 11/14/20 @ 6:16 PM
543kj
81rpm
45%
19mph
Saturday 11/14/20 @ 11:45 AM
✅
644kj
91rpm
45%
20mph
Wednesday 11/11/20 @ 11:33 AM
235kj
85rpm
41%
18mph
Thursday 8/13/20 @ 9:45 AM
✅
318kj
98rpm
42%
20mph
Sunday 9/20/20 @ 5:53 PM
337kj
82rpm
41%
17mph
Monday 9/21/20 @ 9:34 AM
✅
500kj
91rpm
45%
20mph
Workouts
398
kj
Wednesday 4/21/21
422
kj
Friday 2/5/21
403
kj
Friday 1/8/21
281
kj
Sunday 12/13/20
543
kj
Saturday 11/14/20
235
kj
Wednesday 11/11/20