Shake and Bake
Workouts
Tuesday 9/28/21 @ 5:7 PM
✅
308kj
81rpm
40%
17mph
Wednesday 3/25/20 @ 1:16 AM
225kj
88rpm
33%
15mph
Tuesday 1/5/21 @ 5:41 PM
✅
430kj
85rpm
44%
19mph
Tuesday 6/9/20 @ 10:22 AM
276kj
82rpm
37%
16mph
Monday 12/14/20 @ 5:18 PM
✅
388kj
79rpm
45%
19mph
Tuesday 12/15/20 @ 11:47 AM
272kj
75rpm
39%
16mph
Tuesday 12/8/20 @ 6:43 PM
✅
506kj
83rpm
41%
18mph
Thursday 7/16/20 @ 10:29 AM
320kj
80rpm
33%
14mph
Tuesday 11/24/20 @ 6:4 PM
✅
553kj
84rpm
44%
19mph
Wednesday 11/25/20 @ 11:15 AM
396kj
84rpm
38%
16mph
Tuesday 11/10/20 @ 6:52 PM
✅
367kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 11:14 AM
275kj
81rpm
38%
16mph
Wednesday 10/7/20 @ 10:54 AM
✅
469kj
89rpm
39%
18mph
Wednesday 10/7/20 @ 10:15 AM
391kj
82rpm
37%
16mph
Thursday 9/17/20 @ 6:23 PM
✅
181kj
91rpm
35%
16mph
Saturday 6/20/20 @ 2:13 AM
139kj
86rpm
33%
14mph
Wednesday 8/19/20 @ 6:40 PM
✅
287kj
83rpm
46%
19mph
Wednesday 8/12/20 @ 2:11 AM
219kj
81rpm
41%
17mph
Sunday 8/2/20 @ 5:43 PM
✅
341kj
83rpm
42%
18mph
Wednesday 2/5/20 @ 2:26 AM
198kj
80rpm
33%
14mph
Workouts
225
kj
Wednesday 3/25/20
272
kj
Tuesday 12/15/20
320
kj
Thursday 7/16/20
396
kj
Wednesday 11/25/20
275
kj
Tuesday 11/10/20
391
kj
Wednesday 10/7/20
139
kj
Saturday 6/20/20
219
kj
Wednesday 8/12/20