Shake and Bake

Workouts

Wednesday 12/16/20 @ 4:37 AM
127kj
60rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 6:48 PM
βœ…
177kj
80rpm
32%
13mph
Wednesday 12/2/20 @ 11:27 AM
224kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:1 PM
βœ…
246kj
81rpm
32%
13mph
Sunday 11/29/20 @ 4:2 PM
177kj
77rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:22 PM
βœ…
181kj
86rpm
30%
13mph
Sunday 11/15/20 @ 1:13 AM
βœ…
205kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:37 PM
173kj
81rpm
31%
13mph
Tuesday 11/10/20 @ 2:43 AM
221kj
83rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:42 PM
βœ…
241kj
85rpm
31%
14mph
Friday 11/13/20 @ 3:44 AM
βœ…
116kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 3:4 PM
97kj
81rpm
30%
12mph
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 12:55 AM
βœ…
112kj
86rpm
30%
13mph
Monday 10/5/20 @ 5:17 PM
βœ…
297kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 4:47 PM
235kj
84rpm
29%
13mph
Tuesday 9/22/20 @ 11:40 PM
160kj
73rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:50 PM
βœ…
176kj
76rpm
32%
13mph
Wednesday 9/9/20 @ 5:53 PM
156kj
74rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:38 PM
βœ…
179kj
82rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
127 kj
Wednesday 12/16/20
βœ… 177 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 12/2/20
βœ… 246 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
177 kj
Sunday 11/29/20
βœ… 181 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 205 kj
Sunday 11/15/20
173 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 11/10/20
βœ… 241 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 116 kj
Friday 11/13/20
97 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
104 kj
Friday 7/10/20
βœ… 112 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 297 kj
Monday 10/5/20
235 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
160 kj
Tuesday 9/22/20
βœ… 176 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
156 kj
Wednesday 9/9/20
βœ… 179 kj
Wednesday 9/9/20