Shake and Bake
Workouts
Friday 4/16/21 @ 1:10 PM
430kj
89rpm
51%
23mph
Sunday 2/21/21 @ 4:2 PM
✅
480kj
105rpm
48%
24mph
Wednesday 12/21/16 @ 12:0 PM
✅
777kj
89rpm
55%
24mph
Wednesday 12/21/16 @ 11:53 AM
770kj
106rpm
49%
25mph
Tuesday 10/18/16 @ 10:57 AM
✅
796kj
89rpm
57%
25mph
Tuesday 10/18/16 @ 10:56 AM
787kj
107rpm
49%
25mph
Saturday 7/16/16 @ 2:21 PM
✅
1077kj
69rpm
70%
25mph
Saturday 7/16/16 @ 2:21 PM
1034kj
106rpm
49%
25mph
Wednesday 4/6/16 @ 10:56 AM
✅
815kj
80rpm
62%
25mph
Wednesday 4/6/16 @ 10:48 AM
754kj
103rpm
50%
24mph
Thursday 3/17/16 @ 10:58 AM
✅
771kj
73rpm
66%
24mph
Thursday 3/17/16 @ 10:54 AM
764kj
104rpm
50%
24mph
Saturday 2/13/16 @ 3:22 PM
✅
996kj
78rpm
62%
24mph
Saturday 2/13/16 @ 3:22 PM
976kj
99rpm
51%
24mph
Thursday 2/11/16 @ 11:59 AM
691kj
78rpm
60%
23mph
Thursday 2/11/16 @ 11:50 AM
✅
752kj
98rpm
52%
24mph
Friday 2/5/16 @ 11:58 AM
678kj
77rpm
60%
23mph
Friday 2/5/16 @ 11:53 AM
✅
779kj
106rpm
49%
25mph
Friday 1/29/16 @ 12:3 PM
621kj
84rpm
55%
23mph
Friday 1/29/16 @ 11:50 AM
✅
769kj
104rpm
49%
24mph
Workouts
430
kj
Friday 4/16/21
770
kj
Wednesday 12/21/16
1034
kj
Saturday 7/16/16
754
kj
Wednesday 4/6/16
764
kj
Thursday 3/17/16
691
kj
Thursday 2/11/16