Shake and Bake
Workouts
Thursday 1/9/20 @ 1:2 PM
✅
695kj
89rpm
53%
23mph
Thursday 5/28/20 @ 2:26 PM
225kj
76rpm
37%
15mph
Wednesday 7/22/20 @ 11:18 AM
✅
708kj
86rpm
55%
24mph
Thursday 10/3/19 @ 12:19 PM
112kj
70rpm
37%
14mph
Sunday 3/22/20 @ 4:48 PM
✅
879kj
94rpm
47%
22mph
Saturday 1/18/20 @ 5:54 PM
403kj
75rpm
42%
17mph
Saturday 3/26/22 @ 2:41 PM
✅
915kj
89rpm
52%
23mph
Saturday 2/19/22 @ 1:8 PM
288kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 12:39 PM
✅
440kj
88rpm
53%
23mph
Sunday 5/17/20 @ 12:9 AM
147kj
75rpm
37%
15mph
Friday 4/3/20 @ 12:49 PM
✅
444kj
86rpm
53%
23mph
Tuesday 5/5/20 @ 5:22 PM
198kj
80rpm
40%
17mph
Tuesday 11/20/18 @ 12:35 PM
✅
740kj
81rpm
58%
24mph
Monday 11/19/18 @ 12:55 PM
188kj
75rpm
36%
14mph
Wednesday 8/16/17 @ 10:56 AM
✅
697kj
78rpm
60%
23mph
Thursday 8/17/17 @ 2:1 PM
481kj
71rpm
53%
20mph
Sunday 3/6/16 @ 4:35 PM
✅
659kj
72rpm
61%
23mph
Sunday 3/6/16 @ 4:40 PM
527kj
91rpm
47%
21mph
Sunday 1/31/16 @ 9:58 PM
✅
745kj
81rpm
59%
24mph
Sunday 1/31/16 @ 9:50 PM
513kj
85rpm
48%
21mph
Workouts
112
kj
Thursday 10/3/19
403
kj
Saturday 1/18/20
288
kj
Saturday 2/19/22
147
kj
Sunday 5/17/20
198
kj
Tuesday 5/5/20