Shake and Bake
Workouts
Wednesday 10/11/23 @ 8:30 AM
170kj
57rpm
55%
18mph
Friday 9/16/22 @ 12:58 PM
✅
236kj
88rpm
48%
21mph
Wednesday 7/13/22 @ 8:34 AM
191kj
66rpm
53%
19mph
Friday 5/13/22 @ 2:10 PM
✅
250kj
88rpm
50%
22mph
Thursday 12/2/21 @ 11:59 AM
225kj
65rpm
49%
18mph
Thursday 12/2/21 @ 5:32 PM
✅
363kj
85rpm
50%
21mph
Friday 4/23/21 @ 11:31 AM
275kj
60rpm
55%
19mph
Monday 4/19/21 @ 2:11 PM
✅
369kj
87rpm
49%
22mph
Monday 4/26/21 @ 4:21 PM
159kj
65rpm
50%
18mph
Friday 3/26/21 @ 12:48 PM
✅
235kj
85rpm
49%
21mph
Wednesday 2/10/21 @ 4:23 PM
94kj
58rpm
57%
19mph
Thursday 1/28/21 @ 4:18 PM
✅
115kj
85rpm
49%
21mph
Tuesday 2/2/21 @ 5:50 PM
163kj
62rpm
52%
18mph
Sunday 1/31/21 @ 2:34 PM
✅
247kj
88rpm
49%
22mph
Tuesday 1/12/21 @ 11:37 AM
251kj
64rpm
51%
18mph
Tuesday 12/29/20 @ 2:38 PM
✅
373kj
86rpm
50%
22mph
Tuesday 12/22/20 @ 5:20 PM
155kj
68rpm
48%
18mph
Sunday 8/2/20 @ 4:32 PM
✅
213kj
83rpm
48%
20mph
Saturday 11/28/20 @ 2:12 PM
80kj
63rpm
52%
18mph
Friday 11/27/20 @ 10:28 PM
✅
124kj
87rpm
49%
22mph
Workouts
251
kj
Tuesday 1/12/21