Shake and Bake

Workouts

Saturday 1/20/24 @ 2:42 PM
βœ…
129kj
57rpm
43%
14mph
30 min 2000s Ride
Cody Rigsby
Friday 1/19/24 @ 10:28 PM
90kj
64rpm
34%
12mph
Tuesday 11/28/23 @ 12:0 PM
βœ…
224kj
69rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/27/23 @ 8:1 PM
142kj
77rpm
37%
15mph
Tuesday 7/11/23 @ 11:13 AM
36kj
60rpm
38%
13mph
Extra 10: Low Impact Ride
Hannah Frankson
Sunday 8/13/23 @ 9:2 PM
βœ…
42kj
68rpm
37%
14mph
Thursday 4/6/23 @ 2:39 PM
βœ…
176kj
77rpm
51%
21mph
15 min Low Impact Ride
Jess King
Saturday 4/15/23 @ 7:8 PM
62kj
75rpm
34%
14mph
Monday 8/8/22 @ 11:32 AM
βœ…
74kj
76rpm
37%
15mph
15 min Low Impact Ride
Jess King
Saturday 2/11/23 @ 10:8 PM
69kj
70rpm
38%
14mph
Thursday 8/25/22 @ 11:26 AM
βœ…
113kj
68rpm
47%
17mph
15 min AFO Ride: ODESZA
Kendall Toole
Friday 8/26/22 @ 8:41 PM
78kj
72rpm
39%
15mph
Tuesday 2/1/22 @ 1:50 PM
βœ…
69kj
81rpm
40%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 7/2/22 @ 8:27 PM
42kj
78rpm
34%
14mph
Wednesday 4/6/22 @ 12:25 PM
βœ…
181kj
65rpm
54%
19mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:31 PM
90kj
70rpm
38%
14mph
Friday 3/11/22 @ 11:43 AM
βœ…
257kj
64rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/2/22 @ 10:7 PM
94kj
75rpm
34%
14mph
Tuesday 2/8/22 @ 1:10 PM
βœ…
218kj
70rpm
55%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 2/9/22 @ 10:12 PM
118kj
72rpm
42%
16mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 129 kj
Saturday 1/20/24
90 kj
Friday 1/19/24
30 min Club Bangers Ride
Alex Toussaint
βœ… 224 kj
Tuesday 11/28/23
142 kj
Friday 1/27/23
Extra 10: Low Impact Ride
Hannah Frankson
36 kj
Tuesday 7/11/23
βœ… 42 kj
Sunday 8/13/23
15 min Low Impact Ride
Jess King
βœ… 176 kj
Thursday 4/6/23
62 kj
Saturday 4/15/23
15 min Low Impact Ride
Jess King
βœ… 74 kj
Monday 8/8/22
69 kj
Saturday 2/11/23
15 min AFO Ride: ODESZA
Kendall Toole
βœ… 113 kj
Thursday 8/25/22
78 kj
Friday 8/26/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 69 kj
Tuesday 2/1/22
42 kj
Saturday 7/2/22
20 min 80s Ride
Cody Rigsby
βœ… 181 kj
Wednesday 4/6/22
90 kj
Monday 1/31/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 257 kj
Friday 3/11/22
94 kj
Wednesday 3/2/22
20 min 90s Ride
Cody Rigsby
βœ… 218 kj
Tuesday 2/8/22
118 kj
Wednesday 2/9/22