Shake and Bake

Workouts

Tuesday 5/2/23 @ 10:58 AM
233kj
64rpm
50%
18mph
30 min Pop Ride
Alex Toussaint
Thursday 4/27/23 @ 12:1 PM
βœ…
362kj
91rpm
46%
21mph
Tuesday 2/28/23 @ 12:2 PM
167kj
57rpm
50%
16mph
30 min 2010s Ride
Kendall Toole
Wednesday 5/31/23 @ 11:34 AM
βœ…
307kj
88rpm
43%
20mph
Sunday 5/28/23 @ 1:56 PM
479kj
67rpm
55%
20mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 5/28/23 @ 1:58 PM
βœ…
543kj
93rpm
45%
21mph
Thursday 3/16/23 @ 11:45 AM
43kj
53rpm
46%
14mph
Extra 10: Low Impact Ride
Leanne Hainsby
Sunday 3/19/23 @ 3:45 PM
βœ…
87kj
81rpm
44%
19mph
Tuesday 5/10/22 @ 12:19 PM
βœ…
155kj
74rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/23/22 @ 12:33 AM
138kj
81rpm
45%
19mph
Thursday 4/28/22 @ 12:30 PM
185kj
75rpm
48%
19mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:15 PM
βœ…
231kj
91rpm
45%
21mph
Friday 2/11/22 @ 1:15 PM
214kj
70rpm
55%
20mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 2/9/22 @ 12:3 PM
βœ…
232kj
96rpm
45%
21mph
Wednesday 11/24/21 @ 1:42 PM
152kj
68rpm
54%
20mph
15 min EDM Ride
Ben Alldis
Sunday 2/6/22 @ 2:25 AM
βœ…
187kj
95rpm
47%
22mph
Tuesday 9/14/21 @ 3:49 AM
63kj
81rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/15/21 @ 12:21 PM
βœ…
121kj
102rpm
43%
21mph
Monday 8/30/21 @ 11:37 AM
387kj
77rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:28 PM
βœ…
535kj
98rpm
43%
21mph

Workouts

30 min Pop Ride
Alex Toussaint
233 kj
Tuesday 5/2/23
βœ… 362 kj
Thursday 4/27/23
30 min 2010s Ride
Kendall Toole
167 kj
Tuesday 2/28/23
βœ… 307 kj
Wednesday 5/31/23
45 min My Mixtape Ride
Jenn Sherman
479 kj
Sunday 5/28/23
βœ… 543 kj
Sunday 5/28/23
Extra 10: Low Impact Ride
Leanne Hainsby
43 kj
Thursday 3/16/23
βœ… 87 kj
Sunday 3/19/23
15 min Pop Ride
Cody Rigsby
βœ… 155 kj
Tuesday 5/10/22
138 kj
Wednesday 3/23/22
20 min Paramore Ride
Bradley Rose
185 kj
Thursday 4/28/22
βœ… 231 kj
Saturday 4/16/22
20 min 90s Pop Ride
Emma Lovewell
214 kj
Friday 2/11/22
βœ… 232 kj
Wednesday 2/9/22
15 min EDM Ride
Ben Alldis
152 kj
Wednesday 11/24/21
βœ… 187 kj
Sunday 2/6/22
10 min Low Impact Ride
Bradley Rose
63 kj
Tuesday 9/14/21
βœ… 121 kj
Wednesday 9/15/21
45 min Yacht Rock Ride
Jenn Sherman
387 kj
Monday 8/30/21
βœ… 535 kj
Sunday 8/29/21