Shake and Bake

Workouts

Wednesday 10/18/23 @ 2:13 AM
545kj
92rpm
50%
21mph
45 min 90s Rock Ride
Emma Lovewell
Friday 5/29/20 @ 3:9 PM
βœ…
554kj
82rpm
51%
21mph
Wednesday 3/22/23 @ 1:18 AM
572kj
91rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:45 AM
βœ…
615kj
83rpm
52%
22mph
Saturday 10/31/20 @ 10:27 PM
337kj
100rpm
42%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 3:54 PM
βœ…
487kj
88rpm
54%
24mph
Wednesday 11/23/22 @ 2:49 AM
513kj
102rpm
38%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 4:18 PM
βœ…
663kj
89rpm
50%
22mph
Friday 2/4/22 @ 3:14 AM
βœ…
425kj
94rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
422kj
83rpm
54%
22mph
Tuesday 8/17/21 @ 3:44 AM
βœ…
144kj
92rpm
49%
23mph
10 min Climb Ride
Olivia Amato
Monday 8/30/21 @ 9:3 PM
99kj
74rpm
50%
20mph
Monday 12/14/20 @ 2:25 AM
207kj
96rpm
36%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 4:55 PM
βœ…
330kj
79rpm
50%
20mph
Tuesday 6/16/20 @ 10:58 PM
601kj
97rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
βœ…
729kj
82rpm
56%
23mph
Sunday 8/9/20 @ 9:3 PM
285kj
97rpm
48%
23mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:14 PM
βœ…
346kj
81rpm
59%
24mph
Friday 5/15/20 @ 7:47 PM
901kj
97rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:52 PM
βœ…
1076kj
83rpm
59%
25mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
545 kj
Wednesday 10/18/23
βœ… 554 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
572 kj
Wednesday 3/22/23
βœ… 615 kj
Friday 4/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
337 kj
Saturday 10/31/20
βœ… 487 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
513 kj
Wednesday 11/23/22
βœ… 663 kj
Thursday 2/18/21
30 min EMINEM Ride
Denis Morton
βœ… 425 kj
Friday 2/4/22
422 kj
Sunday 1/30/22
10 min Climb Ride
Olivia Amato
βœ… 144 kj
Tuesday 8/17/21
99 kj
Monday 8/30/21
30 min Madonna Ride
Robin ArzΓ³n
207 kj
Monday 12/14/20
βœ… 330 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
601 kj
Tuesday 6/16/20
βœ… 729 kj
Wednesday 4/15/20
20 min Hip Hop Ride
Ally Love
285 kj
Sunday 8/9/20
βœ… 346 kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
901 kj
Friday 5/15/20
βœ… 1076 kj
Thursday 7/2/20