Shake and Bake
Workouts
Sunday 8/29/21 @ 1:22 PM
✅
671kj
85rpm
48%
21mph
Sunday 10/8/23 @ 4:47 PM
512kj
83rpm
36%
19mph
Thursday 5/27/21 @ 11:1 AM
✅
322kj
87rpm
46%
20mph
Saturday 1/14/23 @ 2:35 PM
261kj
91rpm
41%
19mph
Saturday 10/3/20 @ 1:51 PM
✅
711kj
85rpm
49%
21mph
Saturday 3/13/21 @ 5:24 PM
483kj
90rpm
48%
19mph
Thursday 7/2/20 @ 10:59 AM
519kj
85rpm
48%
21mph
Wednesday 9/9/20 @ 12:58 PM
✅
584kj
93rpm
47%
22mph
Wednesday 8/5/20 @ 10:55 AM
495kj
87rpm
47%
21mph
Wednesday 8/19/20 @ 2:10 AM
✅
599kj
93rpm
48%
22mph
Wednesday 7/22/20 @ 11:4 AM
494kj
87rpm
47%
21mph
Thursday 7/23/20 @ 3:2 PM
✅
565kj
94rpm
46%
22mph
Monday 6/22/20 @ 11:4 AM
327kj
87rpm
47%
21mph
Tuesday 7/21/20 @ 2:12 PM
✅
343kj
94rpm
45%
21mph
Saturday 6/13/20 @ 1:58 PM
707kj
85rpm
49%
21mph
Wednesday 6/17/20 @ 3:23 PM
✅
783kj
91rpm
49%
22mph
Sunday 12/23/18 @ 2:45 PM
647kj
82rpm
49%
20mph
Thursday 10/25/18 @ 12:48 PM
✅
790kj
79rpm
54%
22mph
Sunday 3/11/18 @ 11:5 AM
359kj
82rpm
43%
18mph
Monday 12/18/17 @ 12:31 PM
✅
493kj
92rpm
45%
21mph
Workouts
512
kj
Sunday 10/8/23
261
kj
Saturday 1/14/23
483
kj
Saturday 3/13/21
519
kj
Thursday 7/2/20
495
kj
Wednesday 8/5/20
494
kj
Wednesday 7/22/20
327
kj
Monday 6/22/20