Shake and Bake

Workouts

Saturday 12/19/20 @ 12:57 PM
695kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
✅
740kj
86rpm
50%
22mph
Wednesday 12/9/20 @ 11:55 AM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 2:1 PM
480kj
82rpm
48%
20mph
Tuesday 5/5/20 @ 11:2 AM
495kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:48 AM
✅
559kj
82rpm
51%
22mph
Saturday 7/13/19 @ 1:39 PM
659kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
Thursday 4/2/20 @ 12:56 PM
503kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 1:0 PM
✅
537kj
83rpm
49%
21mph
Sunday 7/5/20 @ 1:39 PM
✅
701kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 2:9 PM
672kj
86rpm
48%
21mph
Tuesday 7/2/19 @ 10:4 AM
489kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
Wednesday 4/22/20 @ 11:19 AM
496kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 11:52 AM
✅
555kj
83rpm
50%
22mph
Monday 4/29/19 @ 10:0 AM
486kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 12:46 PM
✅
503kj
88rpm
47%
21mph
Sunday 11/25/18 @ 12:32 PM
✅
475kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/19/18 @ 2:6 PM
407kj
82rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
695 kj
Saturday 12/19/20
✅ 740 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Wednesday 12/9/20
480 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
495 kj
Tuesday 5/5/20
✅ 559 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
659 kj
Saturday 7/13/19
✅ 768 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
503 kj
Thursday 4/2/20
✅ 537 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Sunday 7/5/20
672 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
489 kj
Tuesday 7/2/19
✅ 574 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
496 kj
Wednesday 4/22/20
✅ 555 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
486 kj
Monday 4/29/19
✅ 503 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Sunday 11/25/18
407 kj
Monday 11/19/18