Shake and Bake
Workouts
Monday 1/2/23 @ 5:47 PM
234kj
90rpm
39%
18mph
Tuesday 1/17/23 @ 8:14 PM
✅
274kj
88rpm
42%
19mph
Sunday 12/6/20 @ 12:21 PM
✅
538kj
81rpm
51%
21mph
Tuesday 4/20/21 @ 9:16 PM
414kj
92rpm
42%
19mph
Wednesday 3/17/21 @ 9:22 PM
✅
388kj
83rpm
52%
22mph
Friday 1/31/20 @ 1:28 AM
318kj
90rpm
45%
20mph
Saturday 1/30/21 @ 3:12 PM
✅
528kj
79rpm
51%
21mph
Thursday 10/8/20 @ 3:29 PM
464kj
87rpm
45%
20mph
Monday 1/11/21 @ 11:2 PM
✅
487kj
85rpm
47%
20mph
Thursday 12/19/19 @ 9:31 PM
352kj
84rpm
42%
18mph
Wednesday 7/8/20 @ 10:26 PM
✅
375kj
80rpm
53%
21mph
Thursday 2/20/20 @ 5:28 PM
314kj
88rpm
45%
20mph
Wednesday 11/20/19 @ 11:46 PM
286kj
84rpm
45%
19mph
Saturday 5/9/20 @ 10:35 PM
✅
329kj
92rpm
45%
21mph
Tuesday 8/13/19 @ 7:55 PM
✅
474kj
76rpm
50%
20mph
Tuesday 3/31/20 @ 11:2 PM
431kj
83rpm
46%
20mph
Wednesday 11/13/19 @ 12:42 AM
✅
442kj
77rpm
49%
19mph
Sunday 12/22/19 @ 1:43 AM
429kj
81rpm
46%
19mph
Tuesday 10/15/19 @ 8:13 AM
✅
430kj
79rpm
47%
19mph
Tuesday 10/8/19 @ 12:21 AM
423kj
88rpm
43%
19mph
Workouts
234
kj
Monday 1/2/23
352
kj
Thursday 12/19/19