Shake and Bake

Workouts

Saturday 9/19/20 @ 1:14 PM
✅
351kj
60rpm
63%
20mph
30 min Rock Ride
Sam Yo
Monday 6/29/20 @ 12:24 PM
0kj
0rpm
0%
0mph
Sunday 1/10/21 @ 8:56 AM
✅
450kj
59rpm
58%
19mph
45 min Intervals & Arms Ride
Sam Yo
Sunday 1/10/21 @ 3:22 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 6:44 PM
kj
rpm
%
0mph
30 min Premiere Ride
Cliff Dwenger
Thursday 12/17/20 @ 6:57 PM
✅
kj
rpm
%
0mph
Monday 11/9/20 @ 5:22 PM
✅
321kj
61rpm
57%
19mph
30 min HIIT & Hills Ride
Sam Yo
Monday 11/9/20 @ 6:51 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 4:23 PM
✅
375kj
55rpm
68%
21mph
30 min 90s Ride
Sam Yo
Thursday 10/15/20 @ 8:25 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 4:25 PM
✅
513kj
64rpm
59%
20mph
45 min Intervals & Arms Ride
Sam Yo
Monday 9/14/20 @ 6:34 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 11:36 AM
✅
182kj
62rpm
52%
17mph
20 min 2000s Ride
Sam Yo
Saturday 7/11/20 @ 5:26 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 4:16 PM
✅
266kj
58rpm
53%
17mph
30 min HIIT & Hills Ride
Sam Yo
Friday 6/19/20 @ 4:48 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 5:0 PM
✅
419kj
63rpm
54%
18mph
45 min Rock Ride
Sam Yo
Thursday 5/28/20 @ 5:1 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 7:2 PM
✅
251kj
67rpm
41%
15mph
45 min Rock Ride
Sam Yo
Thursday 2/6/20 @ 8:48 PM
kj
rpm
%
0mph

Workouts

30 min Rock Ride
Sam Yo
✅ 351 kj
Saturday 9/19/20
0 kj
Monday 6/29/20
45 min Intervals & Arms Ride
Sam Yo
✅ 450 kj
Sunday 1/10/21
kj
Sunday 1/10/21
30 min Premiere Ride
Cliff Dwenger
kj
Thursday 12/17/20
✅ kj
Thursday 12/17/20
30 min HIIT & Hills Ride
Sam Yo
✅ 321 kj
Monday 11/9/20
kj
Monday 11/9/20
30 min 90s Ride
Sam Yo
✅ 375 kj
Thursday 10/15/20
kj
Thursday 10/15/20
45 min Intervals & Arms Ride
Sam Yo
✅ 513 kj
Monday 9/14/20
kj
Monday 9/14/20
20 min 2000s Ride
Sam Yo
✅ 182 kj
Monday 7/13/20
kj
Saturday 7/11/20
30 min HIIT & Hills Ride
Sam Yo
✅ 266 kj
Saturday 7/11/20
kj
Friday 6/19/20
45 min Rock Ride
Sam Yo
✅ 419 kj
Wednesday 6/3/20
kj
Thursday 5/28/20
45 min Rock Ride
Sam Yo
✅ 251 kj
Monday 3/30/20
kj
Thursday 2/6/20