Shake and Bake
VS
Workouts
Saturday 2/10/24 @ 3:29 PM
✅
489kj
78rpm
51%
20mph
Monday 12/11/23 @ 4:3 PM
371kj
86rpm
41%
18mph
Tuesday 12/6/22 @ 11:31 PM
✅
319kj
78rpm
49%
20mph
Wednesday 11/30/22 @ 11:57 AM
252kj
92rpm
40%
19mph
Tuesday 2/15/22 @ 12:2 AM
✅
952kj
67rpm
69%
22mph
Saturday 2/5/22 @ 12:29 PM
646kj
91rpm
41%
19mph
Thursday 2/11/21 @ 11:23 PM
✅
396kj
74rpm
56%
22mph
Saturday 2/6/21 @ 12:52 PM
260kj
99rpm
38%
19mph
Sunday 6/7/20 @ 6:6 PM
✅
395kj
76rpm
55%
22mph
Wednesday 1/20/21 @ 4:1 PM
239kj
92rpm
39%
18mph
Saturday 1/25/20 @ 5:52 PM
✅
255kj
79rpm
45%
19mph
Tuesday 5/18/21 @ 2:3 PM
194kj
86rpm
38%
17mph
Tuesday 1/19/21 @ 12:46 AM
277kj
76rpm
53%
21mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Wednesday 4/29/20 @ 11:25 PM
✅
578kj
73rpm
56%
22mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Sunday 4/21/19 @ 10:20 PM
✅
957kj
74rpm
56%
22mph
Saturday 4/20/19 @ 4:36 PM
612kj
87rpm
41%
18mph
Thursday 1/18/18 @ 10:11 PM
✅
464kj
88rpm
45%
20mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
371
kj
Monday 12/11/23
252
kj
Wednesday 11/30/22
646
kj
Saturday 2/5/22
260
kj
Saturday 2/6/21
239
kj
Wednesday 1/20/21
277
kj
Tuesday 1/19/21
284
kj
Tuesday 8/21/18
612
kj
Saturday 4/20/19