Shake and Bake

Workouts

Sunday 2/11/24 @ 9:56 PM
541kj
69rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/14/23 @ 12:30 PM
✅
711kj
87rpm
54%
24mph
Tuesday 1/30/24 @ 4:53 PM
412kj
70rpm
51%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:59 AM
✅
710kj
84rpm
55%
24mph
Monday 1/29/24 @ 4:17 PM
171kj
93rpm
40%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 11/24/23 @ 11:59 AM
✅
303kj
89rpm
52%
23mph
Thursday 1/13/22 @ 11:3 PM
✅
129kj
59rpm
76%
22mph
10 min Climb Ride
Robin Arzón
Tuesday 1/2/24 @ 11:48 AM
111kj
62rpm
59%
21mph
Wednesday 12/30/20 @ 1:9 AM
✅
130kj
65rpm
61%
22mph
10 min Climb Ride
Kendall Toole
Monday 12/18/23 @ 2:48 PM
102kj
69rpm
53%
20mph
Sunday 11/12/23 @ 4:59 PM
663kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:58 PM
✅
950kj
93rpm
51%
24mph
Monday 3/7/22 @ 11:32 PM
✅
132kj
63rpm
80%
22mph
10 min Climb Ride
Hannah Corbin
Sunday 10/8/23 @ 10:49 AM
108kj
74rpm
52%
21mph
Monday 9/25/23 @ 2:2 PM
375kj
65rpm
60%
21mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/25/23 @ 11:32 AM
✅
396kj
79rpm
54%
22mph
Sunday 8/13/23 @ 1:23 PM
546kj
61rpm
61%
21mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 8/11/23 @ 10:59 AM
✅
785kj
96rpm
52%
25mph
Tuesday 8/1/23 @ 2:40 PM
✅
391kj
64rpm
62%
22mph
30 min Country Pop Ride
Kendall Toole
Wednesday 8/2/23 @ 11:31 AM
390kj
81rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
541 kj
Sunday 2/11/24
✅ 711 kj
Thursday 12/14/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
412 kj
Tuesday 1/30/24
✅ 710 kj
Wednesday 1/3/24
20 min Low Impact Ride
Alex Toussaint
171 kj
Monday 1/29/24
✅ 303 kj
Friday 11/24/23
10 min Climb Ride
Robin Arzón
✅ 129 kj
Thursday 1/13/22
111 kj
Tuesday 1/2/24
10 min Climb Ride
Kendall Toole
✅ 130 kj
Wednesday 12/30/20
102 kj
Monday 12/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Sunday 11/12/23
✅ 950 kj
Saturday 11/11/23
10 min Climb Ride
Hannah Corbin
✅ 132 kj
Monday 3/7/22
108 kj
Sunday 10/8/23
30 min Intervals & Arms Ride
Ally Love
375 kj
Monday 9/25/23
✅ 396 kj
Monday 9/25/23
45 min HIIT & Hills Ride
Camila Ramón
546 kj
Sunday 8/13/23
✅ 785 kj
Friday 8/11/23
30 min Country Pop Ride
Kendall Toole
✅ 391 kj
Tuesday 8/1/23
390 kj
Wednesday 8/2/23