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Shake and Bake
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Wednesday 5/19/21 @ 12:3 AM
β
547
kj
68
rpm
58
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/12/23 @ 5:29 PM
kj
rpm
%
0
mph
Saturday 8/21/21 @ 2:43 PM
β
764
kj
68
rpm
59
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/17/22 @ 2:46 PM
273
kj
68
rpm
38
%
14
mph
Wednesday 12/22/21 @ 2:48 PM
β
815
kj
66
rpm
66
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/22/21 @ 10:58 AM
247
kj
78
rpm
33
%
14
mph
Wednesday 10/20/21 @ 1:36 AM
β
409
kj
66
rpm
62
%
22
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 10/27/21 @ 10:21 AM
122
kj
70
rpm
35
%
13
mph
Friday 2/5/21 @ 12:45 AM
β
595
kj
74
rpm
56
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/15/21 @ 10:0 AM
189
kj
72
rpm
36
%
14
mph
Saturday 7/24/21 @ 1:38 PM
β
497
kj
63
rpm
63
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 10:5 AM
158
kj
64
rpm
36
%
13
mph
Monday 4/29/19 @ 11:26 PM
β
793
kj
74
rpm
56
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 3:2 PM
453
kj
74
rpm
38
%
15
mph
Thursday 1/7/21 @ 12:19 AM
β
561
kj
74
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 11:8 AM
245
kj
71
rpm
40
%
15
mph
Thursday 12/17/20 @ 2:11 AM
β
594
kj
69
rpm
59
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:50 PM
kj
rpm
%
0
mph
Saturday 11/9/19 @ 5:37 PM
β
994
kj
77
rpm
52
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/10/21 @ 1:58 PM
478
kj
69
rpm
41
%
15
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
547
kj
Wednesday 5/19/21
kj
Sunday 2/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
764
kj
Saturday 8/21/21
273
kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
815
kj
Wednesday 12/22/21
247
kj
Wednesday 12/22/21
30 min Low Impact Ride
Sam Yo
View Class
Share
β
409
kj
Wednesday 10/20/21
122
kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
595
kj
Friday 2/5/21
189
kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
497
kj
Saturday 7/24/21
158
kj
Monday 10/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
793
kj
Monday 4/29/19
453
kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
561
kj
Thursday 1/7/21
245
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
594
kj
Thursday 12/17/20
kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
994
kj
Saturday 11/9/19
478
kj
Sunday 1/10/21
Previous Workouts
Next Workouts