Shake and Bake

Workouts

Thursday 4/22/21 @ 10:46 PM
βœ…
207kj
81rpm
48%
20mph
20 min Recovery Ride
Christine D'Ercole
Saturday 4/29/23 @ 12:36 AM
133kj
75rpm
42%
17mph
Friday 2/5/21 @ 12:45 AM
βœ…
595kj
74rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/27/23 @ 3:15 PM
384kj
77rpm
45%
19mph
Saturday 8/28/21 @ 2:11 PM
βœ…
170kj
74rpm
54%
21mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 12/31/22 @ 7:41 PM
119kj
80rpm
43%
18mph
Sunday 10/9/22 @ 2:11 PM
βœ…
306kj
67rpm
54%
23mph
20 min Climb Ride
Alex Toussaint
Wednesday 10/5/22 @ 6:35 PM
207kj
70rpm
52%
20mph
Sunday 1/16/22 @ 6:48 PM
βœ…
92kj
90rpm
59%
19mph
10 min Low Impact Ride
Sam Yo
Thursday 1/27/22 @ 8:56 PM
85kj
80rpm
44%
18mph
Thursday 1/13/22 @ 1:47 AM
βœ…
384kj
62rpm
72%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 9:58 PM
279kj
78rpm
47%
19mph
Sunday 5/30/21 @ 5:24 PM
βœ…
575kj
67rpm
59%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/20/21 @ 7:42 PM
359kj
81rpm
43%
18mph
Thursday 9/16/21 @ 12:10 AM
βœ…
174kj
86rpm
43%
19mph
20 min Recovery Ride
Ally Love
Tuesday 7/13/21 @ 3:37 PM
146kj
82rpm
41%
18mph
Thursday 7/29/21 @ 10:48 PM
βœ…
605kj
65rpm
62%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 5:27 PM
370kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 1:23 AM
βœ…
141kj
65rpm
62%
23mph
10 min Climb Ride
Hannah Corbin
Friday 1/29/21 @ 8:25 PM
100kj
69rpm
52%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 207 kj
Thursday 4/22/21
133 kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
βœ… 595 kj
Friday 2/5/21
384 kj
Friday 1/27/23
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 170 kj
Saturday 8/28/21
119 kj
Saturday 12/31/22
20 min Climb Ride
Alex Toussaint
βœ… 306 kj
Sunday 10/9/22
207 kj
Wednesday 10/5/22
10 min Low Impact Ride
Sam Yo
βœ… 92 kj
Sunday 1/16/22
85 kj
Thursday 1/27/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 384 kj
Thursday 1/13/22
279 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 575 kj
Sunday 5/30/21
359 kj
Monday 9/20/21
20 min Recovery Ride
Ally Love
βœ… 174 kj
Thursday 9/16/21
146 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 605 kj
Thursday 7/29/21
370 kj
Tuesday 7/27/21
10 min Climb Ride
Hannah Corbin
βœ… 141 kj
Tuesday 12/22/20
100 kj
Friday 1/29/21