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Shake and Bake
andy1williams
Prosper, Tx
157 π₯
Beat 17tge
VS
17tge
Holly Ridge, NC
21
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Thursday 4/22/21 @ 10:46 PM
β
207
kj
81
rpm
48
%
20
mph
20 min Recovery Ride
Christine D'Ercole
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Saturday 4/29/23 @ 12:36 AM
133
kj
75
rpm
42
%
17
mph
Friday 2/5/21 @ 12:45 AM
β
595
kj
74
rpm
56
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 1/27/23 @ 3:15 PM
384
kj
77
rpm
45
%
19
mph
Saturday 8/28/21 @ 2:11 PM
β
170
kj
74
rpm
54
%
21
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Saturday 12/31/22 @ 7:41 PM
119
kj
80
rpm
43
%
18
mph
Sunday 10/9/22 @ 2:11 PM
β
306
kj
67
rpm
54
%
23
mph
20 min Climb Ride
Alex Toussaint
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Wednesday 10/5/22 @ 6:35 PM
207
kj
70
rpm
52
%
20
mph
Sunday 1/16/22 @ 6:48 PM
β
92
kj
90
rpm
59
%
19
mph
10 min Low Impact Ride
Sam Yo
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Thursday 1/27/22 @ 8:56 PM
85
kj
80
rpm
44
%
18
mph
Thursday 1/13/22 @ 1:47 AM
β
384
kj
62
rpm
72
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/4/22 @ 9:58 PM
279
kj
78
rpm
47
%
19
mph
Sunday 5/30/21 @ 5:24 PM
β
575
kj
67
rpm
59
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 9/20/21 @ 7:42 PM
359
kj
81
rpm
43
%
18
mph
Thursday 9/16/21 @ 12:10 AM
β
174
kj
86
rpm
43
%
19
mph
20 min Recovery Ride
Ally Love
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Tuesday 7/13/21 @ 3:37 PM
146
kj
82
rpm
41
%
18
mph
Thursday 7/29/21 @ 10:48 PM
β
605
kj
65
rpm
62
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Tuesday 7/27/21 @ 5:27 PM
370
kj
80
rpm
44
%
18
mph
Tuesday 12/22/20 @ 1:23 AM
β
141
kj
65
rpm
62
%
23
mph
10 min Climb Ride
Hannah Corbin
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Share
Friday 1/29/21 @ 8:25 PM
100
kj
69
rpm
52
%
19
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
157 π₯
Beat 17tge
VS
17tge
Holly Ridge, NC
21
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
207
kj
Thursday 4/22/21
133
kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
595
kj
Friday 2/5/21
384
kj
Friday 1/27/23
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
170
kj
Saturday 8/28/21
119
kj
Saturday 12/31/22
20 min Climb Ride
Alex Toussaint
View Class
Share
β
306
kj
Sunday 10/9/22
207
kj
Wednesday 10/5/22
10 min Low Impact Ride
Sam Yo
View Class
Share
β
92
kj
Sunday 1/16/22
85
kj
Thursday 1/27/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
384
kj
Thursday 1/13/22
279
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
575
kj
Sunday 5/30/21
359
kj
Monday 9/20/21
20 min Recovery Ride
Ally Love
View Class
Share
β
174
kj
Thursday 9/16/21
146
kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
605
kj
Thursday 7/29/21
370
kj
Tuesday 7/27/21
10 min Climb Ride
Hannah Corbin
View Class
Share
β
141
kj
Tuesday 12/22/20
100
kj
Friday 1/29/21
Previous Workouts
Next Workouts